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Saunas, bathhouses and cold plunges in Sacramento

55 places to get hot (and cold) in and around Sacramento, CA: 1 sauna & bathhouse, 3 spas with saunas, 6 recovery studios, 45 gyms with saunas. Pick what you're after below.

Asha Urban Baths

Curtis Park, Sacramento · ★ 4.5 (513) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge💨 Steam room♨️ Hot tub or pools

HOLSELF

Sacramento · ★ 4.9 (39) · 📍 Map
❄️ Recovery studio 🧊 Cold plunge🌊 Float tanks🥶 Cryotherapy

24 Hour Fitness

Valley Hi / North Laguna, Sacramento · ★ 4.2 (1,489) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

24 Hour Fitness

Downtown, Sacramento · ★ 4.2 (1,416) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

Chuze Fitness

Citrus Heights · ★ 4.3 (580) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

24 Hour Fitness

Sacramento · ★ 3.9 (542) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

In-Shape Fitness

Sacramento · ★ 4.2 (517) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

In-Shape Fitness

East Sacramento, Sacramento · ★ 4.3 (508) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

Club Studio

Citrus Heights · ★ 4.2 (174) · 📍 Map
🏋️ Gym with sauna 🥶 Cryotherapy

Capital YMCA

Downtown, Sacramento · ★ 4.3 (108) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools
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Saunas in Sacramento: quick answers

How many saunas are in Sacramento?

We list 55 places to sauna in and around Sacramento: 1 sauna & bathhouse, 3 spas with saunas, 6 recovery studios, 45 gyms with saunas.

What are the best-rated saunas in Sacramento?

Based on Google ratings with at least 30 reviews, the top-rated dedicated saunas, spas and recovery studios are Next Health in Elk Grove (5★), Restore Hyper Wellness (4.9★), HOLSELF (4.9★).

Where can I do a sauna and cold plunge in Sacramento?

3 places offer both heat and a cold plunge for contrast therapy, including Asha Urban Baths, Capitol Floats Sacramento, HOLSELF.

Where can I find an infrared sauna in Sacramento?

8 places mention infrared saunas, including Capitol Floats Sacramento, Restore Hyper Wellness, Next Health in Elk Grove. Infrared rooms run cooler than traditional saunas and are often booked as private sessions.

Can I book a private sauna in Sacramento?

Yes. HOTWORX - Sacramento, CA - Arden-Arcade offers private rooms or suites, which are good for couples or first-timers.

Which gyms in Sacramento have a sauna?

45 gyms and fitness clubs mention a sauna, steam room or cold plunge, including 24 Hour Fitness, In-Shape Fitness, Chuze Fitness. Access usually requires a membership or day pass, so check before you go.

Amenities come from each venue's Google listing and what visitors mention in reviews. Things change, so confirm with the venue before you go. New to saunas? Read our first-visit guide.