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Saunas, bathhouses and cold plunges in Rochester

39 places to get hot (and cold) in and around Rochester, NY: 5 saunas and bathhouses, 5 spas with saunas, 5 recovery studios, 24 gyms with saunas. Pick what you're after below.

Recharge

Fairport · ★ 5 (109) · 📍 Map
🧖 Spa with sauna 🧊 Cold plunge🔴 Infrared

AMOR SANAS

Neighborhood of the Arts, Rochester · ★ 5 (40) · 📍 Map
🧖 Spa with sauna 🧊 Cold plunge🔴 Infrared

SKIN

Pittsford · ★ 5 (5) · 📍 Map
🧖 Spa with sauna

LA Fitness

East Irondequoit, Rochester · ★ 4.2 (884) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

LA Fitness

Cobbs Hill, Rochester · ★ 4.2 (779) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

LA Fitness

Fairport · ★ 4.5 (339) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

Elevate

Rochester · ★ 4.9 (75) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge

The Wellness Lab

East Avenue, Rochester · ★ 4.9 (61) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge🔴 Infrared
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Saunas in Rochester: quick answers

How many saunas are in Rochester?

We list 39 places to sauna in and around Rochester: 5 saunas and bathhouses, 5 spas with saunas, 5 recovery studios, 24 gyms with saunas.

What are the best-rated saunas in Rochester?

Based on Google ratings with at least 30 reviews, the top-rated dedicated saunas, spas and recovery studios are Recharge (5★), At Home With Wellness, LLC (5★), AMOR SANAS (5★).

Where can I do a sauna and cold plunge in Rochester?

6 places offer both heat and a cold plunge for contrast therapy, including Lumos Infrared Sauna + Cold Plunge Studio, All Heart Sauna & Cold Plunge LLC, Recharge.

Where can I find an infrared sauna in Rochester?

12 places mention infrared saunas, including Lumos Infrared Sauna + Cold Plunge Studio, Lumos Infrared Sauna Studio, All Heart Sauna & Cold Plunge LLC. Infrared rooms run cooler than traditional saunas and are often booked as private sessions.

Can I book a private sauna in Rochester?

Yes. All Heart Sauna & Cold Plunge LLC offers private rooms or suites, which are good for couples or first-timers.

Which gyms in Rochester have a sauna?

24 gyms and fitness clubs mention a sauna, steam room or cold plunge, including LA Fitness, Schottland Family YMCA, Westside Family YMCA. Access usually requires a membership or day pass, so check before you go.

Amenities come from each venue's Google listing and what visitors mention in reviews. Things change, so confirm with the venue before you go. New to saunas? Read our first-visit guide.