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Saunas, bathhouses and cold plunges in Tampa

75 places to get hot (and cold) in and around Tampa, FL: 9 saunas and bathhouses, 1 spa with sauna, 15 recovery studios, 50 gyms with saunas. Pick what you're after below.

Shangri-La Bath & Sauna

Tampa · ★ 4.2 (736) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge🪵 Traditional sauna💨 Steam room♨️ Hot tub or pools🇰🇷 Korean spa

The Sauna Guys

Ybor City, Tampa · ★ 5 (68) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge🪵 Traditional sauna

Revivery

Oldsmar · ★ 5 (67) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge

Pause Midtown Tampa

Westshore, Tampa · ★ 4.9 (263) · 📍 Map
❄️ Recovery studio 🧊 Cold plunge🌊 Float tanks🥶 Cryotherapy

EōS Fitness

Riverview · ★ 4.4 (2,328) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

EōS Fitness

Westshore, Tampa · ★ 4.3 (1,956) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

EōS Fitness

Carrollwood Village Phase III, Tampa · ★ 4.3 (1,923) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

LA Fitness

Swann Estates, Tampa · ★ 4.2 (1,877) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

LA Fitness

Valrico · ★ 4.2 (797) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

LA Fitness

Town N Country Alliance, Tampa · ★ 4 (487) · 📍 Map
🏋️ Gym with sauna

Life Time

Southeast Tampa, Tampa · ★ 3.8 (342) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge

Gaze Hot Yoga

Tampa Heights, Tampa · ★ 4.9 (240) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge

Bayshore Fit

South Tampa, Tampa · ★ 4.8 (218) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge🔴 Infrared

18TH&MAIN

New Tampa, Tampa · ★ 4.9 (114) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge🔴 Infrared

Perform24

Tampa Heights, Tampa · ★ 5 (94) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge

Sukha Club

Northwest Tampa, Tampa · ★ 4.9 (83) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge

Rossa Moroccan Spa

Southeast Seminole Heights, Tampa · ★ 4.7 (62) · 📍 Map
🏋️ Gym with sauna 💨 Steam room🌿 Banya or hammam

Tampa Men's Club

Westshore, Tampa · ★ 2.9 (61) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools
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Saunas in Tampa: quick answers

How many saunas are in Tampa?

We list 75 places to sauna in and around Tampa: 9 saunas and bathhouses, 1 spa with sauna, 15 recovery studios, 50 gyms with saunas.

What are the best-rated saunas in Tampa?

Based on Google ratings with at least 30 reviews, the top-rated dedicated saunas, spas and recovery studios are Arctic Bath & Coffee (5★), Inertia Tampa (5★), Perspire Sauna Studio (5★).

Where can I do a sauna and cold plunge in Tampa?

13 places offer both heat and a cold plunge for contrast therapy, including Shangri-La Bath & Sauna, Embers & Ice, The Sauna Guys.

Is there a Korean spa in Tampa?

Yes. Shangri-La Bath & Sauna is known for Korean-style spa and sauna experiences.

Is there a banya or hammam in Tampa?

Rossa Moroccan Spa offers banya or hammam-style bathing, usually with steam, hot rooms and cold pools.

Where can I find an infrared sauna in Tampa?

14 places mention infrared saunas, including beem® Light Sauna Tampa - Ybor City, Perspire Sauna Studio, SOHO Wellness & Med Spa | Tampa. Infrared rooms run cooler than traditional saunas and are often booked as private sessions.

Can I book a private sauna in Tampa?

Yes. Perspire Sauna Studio, beem® Light Sauna Tampa - Ybor City offer private rooms or suites, which are good for couples or first-timers.

Which gyms in Tampa have a sauna?

50 gyms and fitness clubs mention a sauna, steam room or cold plunge, including EōS Fitness, Crunch Fitness - Tampa Palms, Crunch Fitness - Hillsborough. Access usually requires a membership or day pass, so check before you go.

Amenities come from each venue's Google listing and what visitors mention in reviews. Things change, so confirm with the venue before you go. New to saunas? Read our first-visit guide.