๐Ÿ”ฅ Sauna Hopper

โ† All cities

Saunas, bathhouses and cold plunges in St. Louis

49 places to get hot (and cold) in and around St. Louis, MO: 1 sauna & bathhouse, 5 recovery studios, 43 gyms with saunas. Pick what you're after below.

FLOAT STL - MidTown

Midtown, St. Louis ยท โ˜… 4.9 (213) ยท ๐Ÿ“ Map
โ„๏ธ Recovery studio ๐ŸงŠ Cold plunge๐Ÿ”ด Infrared๐Ÿšช Private rooms๐ŸŒŠ Float tanks

PWRx Health

Brentwood ยท โ˜… 5 (15) ยท ๐Ÿ“ Map
โ„๏ธ Recovery studio ๐ŸงŠ Cold plunge๐Ÿ”ด Infrared๐Ÿฅถ Cryotherapy

RiverChase YMCA

Fenton ยท โ˜… 4.2 (575) ยท ๐Ÿ“ Map
๐Ÿ‹๏ธ Gym with sauna ๐Ÿ’จ Steam roomโ™จ๏ธ Hot tub or pools

South City YMCA

Southwest Garden, St. Louis ยท โ˜… 4.4 (408) ยท ๐Ÿ“ Map
๐Ÿ‹๏ธ Gym with sauna ๐Ÿ’จ Steam room

Life Time

Frontenac ยท โ˜… 4 (312) ยท ๐Ÿ“ Map
๐Ÿ‹๏ธ Gym with sauna ๐Ÿ’จ Steam room

Bayer YMCA

Hamilton Heights, St. Louis ยท โ˜… 4.2 (204) ยท ๐Ÿ“ Map
๐Ÿ‹๏ธ Gym with sauna

PALM Health

St. Louis ยท โ˜… 4.7 (184) ยท ๐Ÿ“ Map
๐Ÿ‹๏ธ Gym with sauna ๐Ÿ”ด Infrared๐Ÿฅถ Cryotherapy

BioFit STL

St. Louis ยท โ˜… 5 (96) ยท ๐Ÿ“ Map
๐Ÿ‹๏ธ Gym with sauna ๐Ÿ”ด Infrared
Ad space

Saunas in St. Louis: quick answers

How many saunas are in St. Louis?

We list 49 places to sauna in and around St. Louis: 1 sauna & bathhouse, 5 recovery studios, 43 gyms with saunas.

What are the best-rated saunas in St. Louis?

Based on Google ratings with at least 30 reviews, the top-rated dedicated saunas, spas and recovery studios are FLOAT STL - Maryland Heights (4.9โ˜…), FLOAT STL - MidTown (4.9โ˜…), BREATH & EXPOSURE STL (4.9โ˜…).

Where can I do a sauna and cold plunge in St. Louis?

3 places offer both heat and a cold plunge for contrast therapy, including FLOAT STL - MidTown, BREATH & EXPOSURE STL, PWRx Health.

Where can I find an infrared sauna in St. Louis?

10 places mention infrared saunas, including Pลซr Sweat - Infrared Sauna Studio, Celsius Med Spa STL, FLOAT STL - MidTown. Infrared rooms run cooler than traditional saunas and are often booked as private sessions.

Can I book a private sauna in St. Louis?

Yes. FLOAT STL - MidTown offers private rooms or suites, which are good for couples or first-timers.

Which gyms in St. Louis have a sauna?

43 gyms and fitness clubs mention a sauna, steam room or cold plunge, including Club Elite - Maplewood, Club Fitness - Florissant, Club Elite - O'Fallon IL. Access usually requires a membership or day pass, so check before you go.

Amenities come from each venue's Google listing and what visitors mention in reviews. Things change, so confirm with the venue before you go. New to saunas? Read our first-visit guide.