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Saunas, bathhouses and cold plunges in San Diego

103 places to get hot (and cold) in and around San Diego, CA: 12 saunas and bathhouses, 6 spas with saunas, 12 recovery studios, 73 gyms with saunas. Pick what you're after below.

Aqua Day Spa

Kearny Mesa, San Diego · ★ 4.3 (393) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge💨 Steam room♨️ Hot tub or pools

The Recovery Room SD

Point Loma, San Diego · ★ 5 (15) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge🔴 Infrared🚪 Private rooms

SaunaFx

Mission Valley East, San Diego · ★ 5 (3) · 📍 Map
🔥 Sauna & bathhouse

Cascade Spa

Hillcrest, San Diego · ★ 4.3 (429) · 📍 Map
🧖 Spa with sauna ♨️ Hot tub or pools

Spa at The Del

Coronado · ★ 4 (69) · 📍 Map
🧖 Spa with sauna 💨 Steam room♨️ Hot tub or pools

SDBody La Jolla

La Jolla, La Jolla · ★ 4.8 (82) · 📍 Map
❄️ Recovery studio 🧊 Cold plunge🔴 Infrared🌊 Float tanks🥶 Cryotherapy

24 Hour Fitness

Kearny Mesa, San Diego · ★ 3.8 (1,185) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

24 Hour Fitness

Mountain View, San Diego · ★ 3.8 (1,029) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

Chuze Fitness

Mission Valley East, San Diego · ★ 4.4 (927) · 📍 Map
🏋️ Gym with sauna 🔴 Infrared

24 Hour Fitness

Rancho del Rey, Chula Vista · ★ 4.2 (875) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

24 Hour Fitness

Oak Park, San Diego · ★ 4 (846) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

24 Hour Fitness

San Carlos, San Diego · ★ 3.6 (735) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

24 Hour Fitness

El Cajon · ★ 3.6 (727) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

LA Fitness

Eastlake Land Swap, Chula Vista · ★ 4 (697) · 📍 Map
🏋️ Gym with sauna

LA Fitness

Sorrento Valley, San Diego · ★ 3.8 (686) · 📍 Map
🏋️ Gym with sauna

LA Fitness

Serra Mesa, San Diego · ★ 3.8 (521) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

LA Fitness

National City · ★ 3.7 (512) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

Acuario Fitness Center

Playas de Tijuana, de Tijuana, Tijuana · ★ 4.5 (437) · 📍 Map
🏋️ Gym with sauna 🪵 Traditional sauna♨️ Hot tub or pools

War House Gym

Logan Heights, San Diego · ★ 4.9 (408) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge

24 Hour Fitness

Santee · ★ 3.9 (389) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

Fit Mission Beach

Mission Beach, San Diego · ★ 4.3 (288) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge💨 Steam room

Fit East Village

Downtown San Diego, San Diego · ★ 4.3 (257) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge♨️ Hot tub or pools🥶 Cryotherapy

Soul Plunge

La Jolla, La Jolla · ★ 5 (229) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge🔴 Infrared

Fit Little Italy

Downtown San Diego, San Diego · ★ 4.5 (191) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge💨 Steam room

NXPT Fitness

Kearny Mesa, San Diego · ★ 5 (173) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge

RESET

Hillcrest, San Diego · ★ 4.8 (158) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge

Life Time

La Jolla, La Jolla · ★ 3.9 (132) · 📍 Map
🏋️ Gym with sauna 💨 Steam room

OPTML Health

Pacific Beach, San Diego · ★ 5 (112) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge🔴 Infrared

Life Time

Otay Ranch, Chula Vista · ★ 4.6 (99) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge💨 Steam room♨️ Hot tub or pools
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Saunas in San Diego: quick answers

How many saunas are in San Diego?

We list 103 places to sauna in and around San Diego: 12 saunas and bathhouses, 6 spas with saunas, 12 recovery studios, 73 gyms with saunas.

What are the best-rated saunas in San Diego?

Based on Google ratings with at least 30 reviews, the top-rated dedicated saunas, spas and recovery studios are Real Deal Wellness (5★), GoCryo Cryotherapy (5★), Chill N Out Cryotherapy UTC & Wellness (5★).

Where can I do a sauna and cold plunge in San Diego?

8 places offer both heat and a cold plunge for contrast therapy, including Aqua Day Spa, Breathe Degrees (Sauna & Cold Plunge), Pure Infrared Sauna Studio.

Where can I find an infrared sauna in San Diego?

28 places mention infrared saunas, including Pure Infrared Sauna Studio, HOT HAVEN - Sauna Studio, The Recovery Room SD. Infrared rooms run cooler than traditional saunas and are often booked as private sessions.

Can I book a private sauna in San Diego?

Yes. Pure Infrared Sauna Studio, The Recovery Room SD, Drippin Detox Wellness Lounge offer private rooms or suites, which are good for couples or first-timers.

Which gyms in San Diego have a sauna?

73 gyms and fitness clubs mention a sauna, steam room or cold plunge, including EōS Fitness, 24 Hour Fitness, Chuze Fitness. Access usually requires a membership or day pass, so check before you go.

Amenities come from each venue's Google listing and what visitors mention in reviews. Things change, so confirm with the venue before you go. New to saunas? Read our first-visit guide.