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Saunas, bathhouses and cold plunges in Salt Lake City

72 places to get hot (and cold) in and around Salt Lake City, UT: 17 saunas and bathhouses, 5 spas with saunas, 11 recovery studios, 38 gyms with saunas, 1 mobile sauna rental. Pick what you're after below.

Hot House SLC

Downtown, Salt Lake City · ★ 4.9 (148) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge🔴 Infrared💨 Steam room♨️ Hot tub or pools🚪 Private rooms

Glow SLC

Poplar Grove, Salt Lake City · ★ 4.8 (146) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge🪵 Traditional sauna💨 Steam room♨️ Hot tub or pools

Elemntal Wellness

Downtown, Salt Lake City · ★ 5 (106) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge🔴 Infrared🪵 Traditional sauna

Sauna Public

Sugar House, Salt Lake City · ★ 5 (74) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge

The Kura Door

Lower Avenues, Salt Lake City · ★ 4.7 (787) · 📍 Map
🧖 Spa with sauna 💨 Steam room

The Grand Spa

Downtown, Salt Lake City · ★ 4.5 (200) · 📍 Map
🧖 Spa with sauna 💨 Steam room♨️ Hot tub or pools

Sego Lily Spa

Midvale · ★ 4.8 (1,504) · 📍 Map
❄️ Recovery studio 🪵 Traditional sauna💨 Steam room

Foothill Wellness

Bonneville Hills, Salt Lake City · ★ 5 (337) · 📍 Map
❄️ Recovery studio 🔴 Infrared🪵 Traditional sauna🥶 Cryotherapy

ALYZE

Bountiful · ★ 4.5 (42) · 📍 Map
❄️ Recovery studio 🧊 Cold plunge

EōS Fitness

Bountiful · ★ 4.6 (3,374) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

EōS Fitness

Holladay · ★ 4.3 (2,637) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

EōS Fitness

Taylorsville · ★ 4.3 (2,249) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

VASA Fitness

Holladay · ★ 3.8 (1,758) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

EōS Fitness

West Jordan · ★ 4.3 (1,676) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

VASA Fitness

Bountiful · ★ 3.8 (1,081) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

VASA Fitness

West Valley City · ★ 3.8 (1,023) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

VASA Fitness

Taylorsville · ★ 4.2 (1,010) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

Sports Mall

Salt Lake City · ★ 4.4 (416) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

SLT Gym

Central City, Salt Lake City · ★ 4.7 (16) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge
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Saunas in Salt Lake City: quick answers

How many saunas are in Salt Lake City?

We list 72 places to sauna in and around Salt Lake City: 17 saunas and bathhouses, 5 spas with saunas, 11 recovery studios, 38 gyms with saunas, 1 mobile sauna rental.

What are the best-rated saunas in Salt Lake City?

Based on Google ratings with at least 30 reviews, the top-rated dedicated saunas, spas and recovery studios are PLUNJ Salt Lake (5★), Foothill Wellness (5★), Seshin Korean Scrub Spa (5★).

Where can I do a sauna and cold plunge in Salt Lake City?

17 places offer both heat and a cold plunge for contrast therapy, including PLUNJ Salt Lake, Rytual Recovery, SweatHouz Farmington Contrast Therapy Studio.

Is there a Korean spa in Salt Lake City?

Yes. Seshin Korean Scrub Spa is known for Korean-style spa and sauna experiences.

Where can I find an infrared sauna in Salt Lake City?

24 places mention infrared saunas, including Seshin Korean Scrub Spa, SweatHouz Farmington Contrast Therapy Studio, Hot House SLC. Infrared rooms run cooler than traditional saunas and are often booked as private sessions.

Can I book a private sauna in Salt Lake City?

Yes. SweatHouz Farmington Contrast Therapy Studio, Hot House SLC, SweatHouz Sugar House Contrast Therapy Studio offer private rooms or suites, which are good for couples or first-timers.

Which gyms in Salt Lake City have a sauna?

38 gyms and fitness clubs mention a sauna, steam room or cold plunge, including EōS Fitness, VASA Fitness, Kearns Oquirrh Park Fitness Center. Access usually requires a membership or day pass, so check before you go.

Can I rent a mobile sauna in Salt Lake City?

Yes. Mobile Sauna Trailer rents mobile saunas for events, backyards and parties.

Amenities come from each venue's Google listing and what visitors mention in reviews. Things change, so confirm with the venue before you go. New to saunas? Read our first-visit guide.