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Saunas, bathhouses and cold plunges in Portland

92 places to get hot (and cold) in and around Portland, OR: 20 saunas and bathhouses, 5 spas with saunas, 9 recovery studios, 58 gyms with saunas. Pick what you're after below.

Hawks PDX

Southeast Portland, Portland · ★ 4.2 (282) · 📍 Map
🔥 Sauna & bathhouse

Connect Wellness

Vancouver · ★ 4.9 (202) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge♨️ Hot tub or pools

Loyly Northeast

Boise, Portland · ★ 4.7 (187) · 📍 Map
🔥 Sauna & bathhouse 🪵 Traditional sauna👥 Social sauna

Koti Sauna

Hector Campbell, Milwaukie · ★ 5 (183) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge🪵 Traditional sauna

SaunaGlo

Historic Milwaukie, Milwaukie · ★ 5 (161) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge

Bear Banya

Southeast Portland, Portland · ★ 5 (119) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge🪵 Traditional sauna💨 Steam room♨️ Hot tub or pools🌿 Banya or hammam

Ebb & Ember Floating Saunas

Northeast Portland, Portland · ★ 4.9 (102) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge🪵 Traditional sauna👥 Social sauna🌊 Float tanks

Secret Sauna PDX

Northeast Portland, Portland · ★ 4.8 (30) · 📍 Map
🔥 Sauna & bathhouse 🪵 Traditional sauna

KIVA SPA

Northwest Portland, Portland · ★ 4.7 (234) · 📍 Map
🧖 Spa with sauna 🔴 Infrared

Soak Box

Wilsonville · ★ 4.9 (85) · 📍 Map
🧖 Spa with sauna 🧊 Cold plunge🌊 Float tanks

Optimize U PDX

Bethany, Portland · ★ 4.8 (96) · 📍 Map
❄️ Recovery studio 🔴 Infrared🥶 Cryotherapy

Shiver & Sweat

Boise, Portland · ★ 4.9 (56) · 📍 Map
❄️ Recovery studio 🧊 Cold plunge🔴 Infrared

LA Fitness

Hillsboro · ★ 4 (840) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

Lloyd Athletic Club

Northeast Portland, Portland · ★ 4.6 (828) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

LA Fitness

Northwest, Gresham · ★ 4.1 (709) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

24 Hour Fitness

Clackamas, Clackamas · ★ 3.3 (707) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

Knot Springs

Northeast Portland, Portland · ★ 4.4 (699) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge💨 Steam room♨️ Hot tub or pools

LA Fitness

Hazel Dell South, Vancouver · ★ 3.6 (667) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

24 Hour Fitness

Southeast Portland, Portland · ★ 3.6 (661) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

24 Hour Fitness

Northeast Portland, Portland · ★ 3.2 (659) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

Lyft Fitness

North Central, Gresham · ★ 4.5 (608) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

LA Fitness

Sherwood - Tualatin South, Tualatin · ★ 4 (600) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

LA Fitness

Beaverton · ★ 3.7 (558) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

24 Hour Fitness

Neighbors Southwest, Beaverton · ★ 3.8 (557) · 📍 Map
🏋️ Gym with sauna 💨 Steam room

LA Fitness

Northeast Portland, Portland · ★ 3.8 (533) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

LA Fitness

Orchards, Vancouver · ★ 3.7 (520) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

24 Hour Fitness

Wilkes East, Portland · ★ 3.8 (506) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

24 Hour Fitness

Tigard · ★ 3.8 (502) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

24 Hour Fitness

Pearl District, Portland · ★ 3.7 (485) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

LA Fitness

Southeast Portland, Portland · ★ 3.5 (482) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

24 Hour Fitness

Bennington, Vancouver · ★ 3.6 (405) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

24 Hour Fitness

Portland Downtown, Portland · ★ 3.6 (394) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

Life Time

Cedar Mill, Portland · ★ 3.7 (247) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge💨 Steam room

bodyRIOT

Southeast Portland, Portland · ★ 4.9 (44) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge🔴 Infrared
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Saunas in Portland: quick answers

How many saunas are in Portland?

We list 92 places to sauna in and around Portland: 20 saunas and bathhouses, 5 spas with saunas, 9 recovery studios, 58 gyms with saunas.

What are the best-rated saunas in Portland?

Based on Google ratings with at least 30 reviews, the top-rated dedicated saunas, spas and recovery studios are Koti Sauna (5★), SaunaGlo (5★), Bear Banya (5★).

Where can I do a sauna and cold plunge in Portland?

14 places offer both heat and a cold plunge for contrast therapy, including The Everett House Community Healing Center, SweatHouz Lake Oswego Contrast Therapy Studio, Connect Wellness.

Is there a banya or hammam in Portland?

Bear Banya, Moonlight Hammam and Spa offer banya or hammam-style bathing, usually with steam, hot rooms and cold pools.

Where can I find an infrared sauna in Portland?

10 places mention infrared saunas, including SweatHouz Lake Oswego Contrast Therapy Studio, Sole2Sole Foot Reflexology & Sauna NW, beem® Light Sauna Vancouver - Grand Central. Infrared rooms run cooler than traditional saunas and are often booked as private sessions.

Can I book a private sauna in Portland?

Yes. SweatHouz Lake Oswego Contrast Therapy Studio, Forest Haven Sauna offer private rooms or suites, which are good for couples or first-timers.

Which gyms in Portland have a sauna?

58 gyms and fitness clubs mention a sauna, steam room or cold plunge, including MUV Fitness SE Portland, MUV Fitness Tanasbourne, Cascade Athletic Club - Gresham. Access usually requires a membership or day pass, so check before you go.

Amenities come from each venue's Google listing and what visitors mention in reviews. Things change, so confirm with the venue before you go. New to saunas? Read our first-visit guide.