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Saunas, bathhouses and cold plunges in Orlando

75 places to get hot (and cold) in and around Orlando, FL: 4 saunas and bathhouses, 4 spas with saunas, 5 recovery studios, 62 gyms with saunas. Pick what you're after below.

Perspire Sauna Studio

Winter Park ยท โ˜… 4.8 (276) ยท ๐Ÿ“ Map
๐Ÿ”ฅ Sauna & bathhouse ๐Ÿ”ด Infrared๐Ÿ’จ Steam room๐Ÿšช Private rooms

Perspire Sauna Studio

Lake Mary ยท โ˜… 4.9 (186) ยท ๐Ÿ“ Map
๐Ÿ”ฅ Sauna & bathhouse ๐Ÿ”ด Infrared๐Ÿ’จ Steam room๐Ÿšช Private rooms

Float8 Baldwin Park

Baldwin Park, Orlando ยท โ˜… 4.6 (205) ยท ๐Ÿ“ Map
โ„๏ธ Recovery studio ๐Ÿšช Private rooms๐ŸŒŠ Float tanks

Augment Wekiva Springs

Altamonte Springs ยท โ˜… 5 (168) ยท ๐Ÿ“ Map
โ„๏ธ Recovery studio ๐ŸงŠ Cold plunge๐Ÿ”ด Infrared๐Ÿ’จ Steam room

Degree Wellness

Oviedo ยท โ˜… 5 (82) ยท ๐Ÿ“ Map
โ„๏ธ Recovery studio ๐ŸงŠ Cold plunge๐Ÿ”ด Infrared๐Ÿฅถ Cryotherapy

LA Fitness

Southwest Orlando, Orlando ยท โ˜… 4.4 (2,050) ยท ๐Ÿ“ Map
๐Ÿ‹๏ธ Gym with sauna

EลS Fitness

Orlando ยท โ˜… 4.3 (1,587) ยท ๐Ÿ“ Map
๐Ÿ‹๏ธ Gym with sauna โ™จ๏ธ Hot tub or pools

LA Fitness

Kissimmee ยท โ˜… 4 (1,518) ยท ๐Ÿ“ Map
๐Ÿ‹๏ธ Gym with sauna โ™จ๏ธ Hot tub or pools

LA Fitness

Orlando ยท โ˜… 4 (1,136) ยท ๐Ÿ“ Map
๐Ÿ‹๏ธ Gym with sauna โ™จ๏ธ Hot tub or pools

LA Fitness

Airport North, Orlando ยท โ˜… 4 (1,041) ยท ๐Ÿ“ Map
๐Ÿ‹๏ธ Gym with sauna โ™จ๏ธ Hot tub or pools

EลS Fitness

Casselberry ยท โ˜… 4.5 (1,022) ยท ๐Ÿ“ Map
๐Ÿ‹๏ธ Gym with sauna โ™จ๏ธ Hot tub or pools

LA Fitness

Kissimmee ยท โ˜… 4 (901) ยท ๐Ÿ“ Map
๐Ÿ‹๏ธ Gym with sauna โ™จ๏ธ Hot tub or pools

LA Fitness

Colonial Town Center, Orlando ยท โ˜… 4.3 (855) ยท ๐Ÿ“ Map
๐Ÿ‹๏ธ Gym with sauna

LA Fitness

Southeast Orlando, Orlando ยท โ˜… 4.1 (807) ยท ๐Ÿ“ Map
๐Ÿ‹๏ธ Gym with sauna โ™จ๏ธ Hot tub or pools

LA Fitness

Altamonte Springs ยท โ˜… 4 (770) ยท ๐Ÿ“ Map
๐Ÿ‹๏ธ Gym with sauna โ™จ๏ธ Hot tub or pools

LA Fitness

Orlando ยท โ˜… 4 (610) ยท ๐Ÿ“ Map
๐Ÿ‹๏ธ Gym with sauna โ™จ๏ธ Hot tub or pools

LA Fitness

Southeast Orlando, Orlando ยท โ˜… 4.7 (461) ยท ๐Ÿ“ Map
๐Ÿ‹๏ธ Gym with sauna ๐Ÿ’จ Steam room

Mens Luxury Spa

Colonialtown South, Orlando ยท โ˜… 4.9 (238) ยท ๐Ÿ“ Map
๐Ÿ‹๏ธ Gym with sauna ๐ŸงŠ Cold plunge๐Ÿ’จ Steam roomโ™จ๏ธ Hot tub or pools

MOOV. LABS & CRYO

Florida Center, Orlando ยท โ˜… 5 (197) ยท ๐Ÿ“ Map
๐Ÿ‹๏ธ Gym with sauna ๐Ÿ”ด Infrared๐ŸŒŠ Float tanks๐Ÿฅถ Cryotherapy

They Flow

Southeast Orlando, Orlando ยท โ˜… 5 (99) ยท ๐Ÿ“ Map
๐Ÿ‹๏ธ Gym with sauna ๐ŸงŠ Cold plunge

Xymogym

Florida Center, Orlando ยท โ˜… 4.9 (91) ยท ๐Ÿ“ Map
๐Ÿ‹๏ธ Gym with sauna

Life Time

Winter Park ยท โ˜… 4.2 (58) ยท ๐Ÿ“ Map
๐Ÿ‹๏ธ Gym with sauna ๐ŸงŠ Cold plunge๐Ÿ’จ Steam roomโ™จ๏ธ Hot tub or pools
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Saunas in Orlando: quick answers

How many saunas are in Orlando?

We list 75 places to sauna in and around Orlando: 4 saunas and bathhouses, 4 spas with saunas, 5 recovery studios, 62 gyms with saunas.

What are the best-rated saunas in Orlando?

Based on Google ratings with at least 30 reviews, the top-rated dedicated saunas, spas and recovery studios are Augment Wekiva Springs (5โ˜…), Aris Spa | Kissimmee Spa (5โ˜…), Degree Wellness (5โ˜…).

Where can I do a sauna and cold plunge in Orlando?

3 places offer both heat and a cold plunge for contrast therapy, including SweatHouz Orlando College Park Contrast Therapy Studio, Augment Wekiva Springs, Degree Wellness.

Is there a banya or hammam in Orlando?

Royal Mansour Moroccan Hammam, Salon, & Spa offers banya or hammam-style bathing, usually with steam, hot rooms and cold pools.

Where can I find an infrared sauna in Orlando?

11 places mention infrared saunas, including Perspire Sauna Studio, Restore Hyper Wellness, Augment Wekiva Springs. Infrared rooms run cooler than traditional saunas and are often booked as private sessions.

Can I book a private sauna in Orlando?

Yes. Perspire Sauna Studio, SweatHouz Orlando College Park Contrast Therapy Studio, Float8 Baldwin Park offer private rooms or suites, which are good for couples or first-timers.

Which gyms in Orlando have a sauna?

62 gyms and fitness clubs mention a sauna, steam room or cold plunge, including Crunch Fitness - Winter Garden, Crunch Fitness - Kissimmee, Crunch Fitness - Casselberry. Access usually requires a membership or day pass, so check before you go.

Amenities come from each venue's Google listing and what visitors mention in reviews. Things change, so confirm with the venue before you go. New to saunas? Read our first-visit guide.