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Saunas, bathhouses and cold plunges in New York City

162 places to get hot (and cold) in and around New York City, NY: 36 saunas and bathhouses, 11 spas with saunas, 9 recovery studios, 106 gyms with saunas. Pick what you're after below.

WORLD SPA

Midwood, Brooklyn · ★ 4.4 (5,478) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge🪵 Traditional sauna💨 Steam room♨️ Hot tub or pools🌿 Banya or hammam

King Spa & Sauna

Palisades Park · ★ 4.2 (4,884) · 📍 Map
🔥 Sauna & bathhouse 💨 Steam room♨️ Hot tub or pools

Bathhouse

Williamsburg, Brooklyn · ★ 4.2 (4,004) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge🪵 Traditional sauna💨 Steam room♨️ Hot tub or pools🌿 Banya or hammam

Bathhouse Flatiron

Manhattan, New York · ★ 4.4 (2,547) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge🔴 Infrared💨 Steam room♨️ Hot tub or pools🌿 Banya or hammam

Wall Street Bath & Spa 88

Manhattan, New York · ★ 4.2 (943) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge🔴 Infrared🪵 Traditional sauna💨 Steam room♨️ Hot tub or pools🌿 Banya or hammam

The SPA Club

Manhattan, New York · ★ 4.2 (898) · 📍 Map
🔥 Sauna & bathhouse 🪵 Traditional sauna💨 Steam room♨️ Hot tub or pools

Russian & Turkish Baths

Manhattan, New York · ★ 4.2 (743) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge🪵 Traditional sauna💨 Steam room🌿 Banya or hammam

Great Jones Spa

Manhattan, New York · ★ 4.3 (636) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge💨 Steam room♨️ Hot tub or pools

Banyan Tree Thai Spa

Manhattan, New York · ★ 4.8 (515) · 📍 Map
🔥 Sauna & bathhouse 🪵 Traditional sauna💨 Steam room🌿 Banya or hammam

Brooklyn Banya

Kensington, Brooklyn · ★ 3.7 (448) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge🪵 Traditional sauna💨 Steam room♨️ Hot tub or pools🌿 Banya or hammam

Forest Hills Spa

Corona, Corona · ★ 4 (353) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge🪵 Traditional sauna💨 Steam room♨️ Hot tub or pools🌿 Banya or hammam

Enso Sauna Jersey City

The Heights, Jersey City · ★ 4.8 (121) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge🔴 Infrared💨 Steam room🚪 Private rooms

Crystal Sauna & Spa

Koreatown, Palisades Park · ★ 3.8 (109) · 📍 Map
🔥 Sauna & bathhouse 💨 Steam room♨️ Hot tub or pools

Elahni

Manhattan, New York · ★ 5 (105) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge🚪 Private rooms

Akari

Williamsburg, Brooklyn · ★ 5 (56) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge

The Altar

Manhattan, New York · ★ 5 (51) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge

SAINT

Manhattan, New York · ★ 5 (43) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge🚪 Private rooms

JUVENEX SPA

Manhattan, New York · ★ 3.9 (583) · 📍 Map
🧖 Spa with sauna 💨 Steam room♨️ Hot tub or pools

Haven

Manhattan, New York · ★ 4.6 (552) · 📍 Map
🧖 Spa with sauna 💨 Steam room

Kings Spa

Borough Park, Brooklyn · ★ 3.5 (379) · 📍 Map
🧖 Spa with sauna 💨 Steam room♨️ Hot tub or pools

ila Only Spa

Manhattan, New York · ★ 4.9 (362) · 📍 Map
🧖 Spa with sauna 🔴 Infrared💨 Steam room

Clean Market

Manhattan, New York · ★ 4.9 (751) · 📍 Map
❄️ Recovery studio 🔴 Infrared🥶 Cryotherapy

LA Fitness

Kearny · ★ 4.4 (4,822) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

LA Fitness

Secaucus · ★ 4.4 (4,025) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

LA Fitness

Howard Beach, Howard Beach · ★ 4 (2,863) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

TMPL Fitness

Manhattan, New York · ★ 4.9 (1,513) · 📍 Map
🏋️ Gym with sauna 🔴 Infrared

LA Fitness

Bayonne · ★ 4.3 (1,410) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

TMPL - Lexington

Manhattan, New York · ★ 4.5 (910) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge💨 Steam room♨️ Hot tub or pools

Equinox Hudson Yards

Manhattan, New York · ★ 3.8 (602) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge🪵 Traditional sauna♨️ Hot tub or pools🥶 Cryotherapy

Base

The Waterfront, Jersey City · ★ 4.3 (556) · 📍 Map
🏋️ Gym with sauna

Life Time

Manhattan, New York · ★ 3.6 (513) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge💨 Steam room♨️ Hot tub or pools

THE GYM

Englewood · ★ 4.5 (334) · 📍 Map
🏋️ Gym with sauna 💨 Steam room

Icon Gym

West Bronx, Bronx · ★ 4.8 (311) · 📍 Map
🏋️ Gym with sauna

Life Time

Dumbo, Brooklyn · ★ 3.2 (305) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

Forte Lab

Astoria, Astoria · ★ 5 (217) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge🔴 Infrared

Life Time

Prospect Heights, Brooklyn · ★ 4.2 (148) · 📍 Map
🏋️ Gym with sauna

FICS by PRTL

Manhattan, New York · ★ 4.9 (40) · 📍 Map
🏋️ Gym with sauna 🔴 Infrared🌊 Float tanks
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Saunas in New York City: quick answers

How many saunas are in New York City?

We list 162 places to sauna in and around New York City: 36 saunas and bathhouses, 11 spas with saunas, 9 recovery studios, 106 gyms with saunas.

What are the best-rated saunas in New York City?

Based on Google ratings with at least 30 reviews, the top-rated dedicated saunas, spas and recovery studios are Othership Williamsburg (5★), Atlant Health - Wellness Center (5★), beem® Light Sauna Park Slope (5★).

Where can I do a sauna and cold plunge in New York City?

23 places offer both heat and a cold plunge for contrast therapy, including WORLD SPA, Bathhouse, Bathhouse Flatiron.

Is there a Korean spa in New York City?

Yes. Tribeca Spa of Tranquility, Health Salon & Korean Sauna are known for Korean-style spa and sauna experiences.

Is there a banya or hammam in New York City?

WORLD SPA, Bathhouse, Bathhouse Flatiron offer banya or hammam-style bathing, usually with steam, hot rooms and cold pools.

Where can I find an infrared sauna in New York City?

25 places mention infrared saunas, including Bathhouse Flatiron, Wall Street Bath & Spa 88, beem® Light Sauna Park Slope. Infrared rooms run cooler than traditional saunas and are often booked as private sessions.

Can I book a private sauna in New York City?

Yes. beem® Light Sauna Park Slope, SweatHouz Edgewater Contrast Therapy Studio, Perspire Sauna Studio Williamsburg offer private rooms or suites, which are good for couples or first-timers.

Which gyms in New York City have a sauna?

106 gyms and fitness clubs mention a sauna, steam room or cold plunge, including LA Fitness, TMPL Fitness, Rock Fitness. Access usually requires a membership or day pass, so check before you go.

Amenities come from each venue's Google listing and what visitors mention in reviews. Things change, so confirm with the venue before you go. New to saunas? Read our first-visit guide.