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Saunas, bathhouses and cold plunges in New Orleans

29 places to get hot (and cold) in and around New Orleans, LA: 1 sauna & bathhouse, 3 recovery studios, 25 gyms with saunas. Pick what you're after below.

Zivel - Metairie

Metairie · ★ 4.9 (59) · 📍 Map
❄️ Recovery studio 🔴 Infrared🌊 Float tanks🥶 Cryotherapy

Body Shoppe

Uptown/Carrollton, New Orleans · ★ 4.9 (147) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge🔴 Infrared

Spyre Center

Lower Garden District, New Orleans · ★ 4.7 (143) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge🔴 Infrared🌊 Float tanks

Anytime Fitness

St. Thomas Development Neighborhood, New Orleans · ★ 4.4 (116) · 📍 Map
🏋️ Gym with sauna
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Saunas in New Orleans: quick answers

How many saunas are in New Orleans?

We list 29 places to sauna in and around New Orleans: 1 sauna & bathhouse, 3 recovery studios, 25 gyms with saunas.

What are the best-rated saunas in New Orleans?

Based on Google ratings with at least 30 reviews, the top-rated dedicated saunas, spas and recovery studios are Restore Hyper Wellness (5★), Zivel - Metairie (4.9★), MELT WELL Sauna & Plunge Studio (4.9★).

Where can I do a sauna and cold plunge in New Orleans?

1 places offer both heat and a cold plunge for contrast therapy, including MELT WELL Sauna & Plunge Studio.

Where can I find an infrared sauna in New Orleans?

10 places mention infrared saunas, including MELT WELL Sauna & Plunge Studio, Restore Hyper Wellness, Zivel - Metairie. Infrared rooms run cooler than traditional saunas and are often booked as private sessions.

Can I book a private sauna in New Orleans?

Yes. MELT WELL Sauna & Plunge Studio offers private rooms or suites, which are good for couples or first-timers.

Which gyms in New Orleans have a sauna?

25 gyms and fitness clubs mention a sauna, steam room or cold plunge, including Ochsner Fitness Center - Harahan, New Orleans Athletic Club, CLUB4 Fitness Harvey. Access usually requires a membership or day pass, so check before you go.

Amenities come from each venue's Google listing and what visitors mention in reviews. Things change, so confirm with the venue before you go. New to saunas? Read our first-visit guide.