Saunas, bathhouses and cold plunges in Nashville

We list 81 places to sauna in and around Nashville: 14 saunas and bathhouses, 13 spas with saunas, 13 recovery studios, 41 gyms with saunas.

Based on Google ratings with at least 30 reviews, the top-rated dedicated saunas, spas and recovery studios are Restore Hyper Wellness (5★), Next Health in The Gulch - Nashville (5★), Pure Sweat + Float Studio, Belle Meade (5★).

19 places offer both heat and a cold plunge for contrast therapy, including Pure Sweat Sauna Studio, The Gulch, Holiday Salon & Bathhouse, Urban Sweat - The Nations.

27 places mention infrared saunas, including Pure Sweat Sauna Studio, 12 South, Pure Sweat Sauna Studio, The Gulch, beem® Light Sauna Nashville-Green Hills. Infrared rooms run cooler than traditional saunas and are often booked as private sessions.

Yes. Pure Sweat Sauna Studio, The Gulch, The Sweat Shack- Franklin, SweatHouz Germantown Contrast Therapy Studio offer private rooms or suites, which are good for couples or first-timers.

41 gyms and fitness clubs mention a sauna, steam room or cold plunge, including TruFit Athletic Clubs - Antioch (Nashville), TruFit Athletic Clubs - Madison, TruFit Athletic Clubs - Donelson. Access usually requires a membership or day pass, so check before you go.