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Saunas, bathhouses and cold plunges in Minneapolis

95 places to get hot (and cold) in and around Minneapolis, MN: 26 saunas and bathhouses, 6 spas with saunas, 7 recovery studios, 54 gyms with saunas, 2 mobile sauna rentals. Pick what you're after below.

watershed spa

Marcy-Holmes, Minneapolis · ★ 4.8 (471) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge💨 Steam room♨️ Hot tub or pools

Saunable

Eagan · ★ 5 (220) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge🪵 Traditional sauna

Sauna Strong

Linden Hills, Minneapolis · ★ 4.9 (70) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge🔴 Infrared🪵 Traditional sauna

Aurora

Uptown, Minneapolis · ★ 4.7 (129) · 📍 Map
🧖 Spa with sauna

LA Fitness

West St Paul · ★ 4.1 (607) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

LA Fitness

Snelling Hamline, St Paul · ★ 3.4 (605) · 📍 Map
🏋️ Gym with sauna

LA Fitness

Brooklyn Park · ★ 3.8 (586) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

Southdale YMCA

Edina · ★ 4.1 (543) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

Life Time

Edina · ★ 3.9 (389) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge💨 Steam room♨️ Hot tub or pools

Life Time

Eagan · ★ 4.2 (364) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

LA Fitness

Maplewood · ★ 3.7 (362) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

Life Time

Blackstone, St Louis Park · ★ 3.8 (353) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

Life Time

Maple Grove · ★ 4 (304) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

Life Time

West Bloomington, Bloomington · ★ 3.7 (280) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

Life Time

Eden Prairie · ★ 4.3 (224) · 📍 Map
🏋️ Gym with sauna 💨 Steam room

Anda Spa

Central Minneapolis, Minneapolis · ★ 4 (220) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

Life Time

Warehouse District, Minneapolis · ★ 4.2 (218) · 📍 Map
🏋️ Gym with sauna 💨 Steam room

Life Time

New Hope · ★ 4.5 (216) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

Life Time

Champlin · ★ 4.2 (215) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

Life Time

Eden Prairie · ★ 3.9 (207) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

Life Time

White Bear Lake · ★ 4 (206) · 📍 Map
🏋️ Gym with sauna 💨 Steam room

Life Time

Highland Park, St Paul · ★ 3.9 (199) · 📍 Map
🏋️ Gym with sauna

The Marsh

Minnetonka · ★ 4.6 (126) · 📍 Map
🏋️ Gym with sauna 💨 Steam room

YWCA St. Paul

Cathedral Hill, St Paul · ★ 4.3 (123) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools
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Saunas in Minneapolis: quick answers

How many saunas are in Minneapolis?

We list 95 places to sauna in and around Minneapolis: 26 saunas and bathhouses, 6 spas with saunas, 7 recovery studios, 54 gyms with saunas, 2 mobile sauna rentals.

What are the best-rated saunas in Minneapolis?

Based on Google ratings with at least 30 reviews, the top-rated dedicated saunas, spas and recovery studios are Saunable (5★), Perspire Sauna Studio - Temporarily Closed (5★), beem® Light Sauna - Woodbury (5★).

Where can I do a sauna and cold plunge in Minneapolis?

10 places offer both heat and a cold plunge for contrast therapy, including watershed spa, Saunable, Sauna Strong.

Where can I find an infrared sauna in Minneapolis?

20 places mention infrared saunas, including Perspire Sauna Studio - Temporarily Closed, beem® Light Sauna - Woodbury, beem® Light Sauna - St. Louis Park. Infrared rooms run cooler than traditional saunas and are often booked as private sessions.

Can I book a private sauna in Minneapolis?

Yes. Perspire Sauna Studio - Temporarily Closed, beem® Light Sauna - Woodbury, Perspire Sauna Studio offer private rooms or suites, which are good for couples or first-timers.

Which gyms in Minneapolis have a sauna?

54 gyms and fitness clubs mention a sauna, steam room or cold plunge, including LA Fitness, Crunch Fitness - Blaine, Emma B. Howe YMCA. Access usually requires a membership or day pass, so check before you go.

Can I rent a mobile sauna in Minneapolis?

Yes. Stonegrove Saunas - Mobile Sauna Rental, Minnesota Mobile Sauna rent mobile saunas for events, backyards and parties.

Amenities come from each venue's Google listing and what visitors mention in reviews. Things change, so confirm with the venue before you go. New to saunas? Read our first-visit guide.