πŸ”₯ Sauna Hopper

← All cities

Saunas, bathhouses and cold plunges in Miami

84 places to get hot (and cold) in and around Miami, FL: 6 saunas and bathhouses, 3 spas with saunas, 8 recovery studios, 67 gyms with saunas. Pick what you're after below.

Lapis Spa

Mid-Beach, Miami Beach Β· β˜… 3.7 (605) Β· πŸ“ Map
πŸ§– Spa with sauna πŸ’¨ Steam room♨️ Hot tub or pools

Pause Coral Gables

Crafts, Coral Gables Β· β˜… 5 (208) Β· πŸ“ Map
❄️ Recovery studio 🧊 Cold plungeπŸšͺ Private roomsπŸ₯Ά Cryotherapy

LA Fitness

Hialeah Β· β˜… 4.4 (3,128) Β· πŸ“ Map
πŸ‹οΈ Gym with sauna ♨️ Hot tub or pools

LA Fitness

Miami Β· β˜… 4.1 (2,579) Β· πŸ“ Map
πŸ‹οΈ Gym with sauna ♨️ Hot tub or pools

LA Fitness

North Miami Β· β˜… 3.6 (1,858) Β· πŸ“ Map
πŸ‹οΈ Gym with sauna ♨️ Hot tub or pools

LA Fitness

Doral Β· β˜… 4 (1,693) Β· πŸ“ Map
πŸ‹οΈ Gym with sauna ♨️ Hot tub or pools

BOXR GYM

Downtown Miami, Miami Β· β˜… 4.9 (1,488) Β· πŸ“ Map
πŸ‹οΈ Gym with sauna 🧊 Cold plunge

LA Fitness

West End, Miami Β· β˜… 4.4 (1,328) Β· πŸ“ Map
πŸ‹οΈ Gym with sauna ♨️ Hot tub or pools

LA Fitness

Miami Β· β˜… 4.1 (1,108) Β· πŸ“ Map
πŸ‹οΈ Gym with sauna ♨️ Hot tub or pools

LA Fitness

Hialeah Β· β˜… 3.8 (892) Β· πŸ“ Map
πŸ‹οΈ Gym with sauna πŸ’¨ Steam room

ADAPT

North Miami Β· β˜… 4.9 (480) Β· πŸ“ Map
πŸ‹οΈ Gym with sauna 🧊 Cold plunge

Anatomy

Edgewater, Miami Β· β˜… 4.4 (353) Β· πŸ“ Map
πŸ‹οΈ Gym with sauna 🧊 Cold plunge♨️ Hot tub or pools

LEGACY

Wynwood, Miami Β· β˜… 4.8 (317) Β· πŸ“ Map
πŸ‹οΈ Gym with sauna 🧊 Cold plunge

Esencia Wellness Spa

Mid-Beach, Miami Beach Β· β˜… 4.5 (316) Β· πŸ“ Map
πŸ‹οΈ Gym with sauna 🧊 Cold plunge♨️ Hot tub or pools

Anatomy

West Avenue, Miami Beach Β· β˜… 4.4 (299) Β· πŸ“ Map
πŸ‹οΈ Gym with sauna 🧊 Cold plungeπŸ”΄ InfraredπŸ’¨ Steam room♨️ Hot tub or pools

Life Time

Industrial Section, Coral Gables Β· β˜… 3.8 (276) Β· πŸ“ Map
πŸ‹οΈ Gym with sauna πŸ’¨ Steam room♨️ Hot tub or pools

Healthspan

Downtown Miami, Miami Β· β˜… 5 (220) Β· πŸ“ Map
πŸ‹οΈ Gym with sauna πŸ”΄ InfraredπŸ₯Ά Cryotherapy

Life Time

Miami Β· β˜… 3.9 (219) Β· πŸ“ Map
πŸ‹οΈ Gym with sauna 🧊 Cold plunge♨️ Hot tub or pools

Sea Spa + Fitness Miami

Flamingo / Lummus, Miami Beach Β· β˜… 4.7 (215) Β· πŸ“ Map
πŸ‹οΈ Gym with sauna πŸ’¨ Steam room♨️ Hot tub or pools

Russian And Turkish Baths

Mid-Beach, Miami Beach Β· β˜… 4.5 (194) Β· πŸ“ Map
πŸ‹οΈ Gym with sauna 🧊 Cold plungeπŸͺ΅ Traditional saunaπŸ’¨ Steam room♨️ Hot tub or pools🌿 Banya or hammam

Anatomy

Coconut Grove, Miami Β· β˜… 4.5 (188) Β· πŸ“ Map
πŸ‹οΈ Gym with sauna 🧊 Cold plungeπŸ”΄ InfraredπŸ’¨ Steam room♨️ Hot tub or pools

Anatomy

Doral Β· β˜… 4.6 (147) Β· πŸ“ Map
πŸ‹οΈ Gym with sauna 🧊 Cold plunge

LEGACY

Little River, Miami Β· β˜… 4.8 (39) Β· πŸ“ Map
πŸ‹οΈ Gym with sauna 🧊 Cold plunge
Ad space

Saunas in Miami: quick answers

How many saunas are in Miami?

We list 84 places to sauna in and around Miami: 6 saunas and bathhouses, 3 spas with saunas, 8 recovery studios, 67 gyms with saunas.

What are the best-rated saunas in Miami?

Based on Google ratings with at least 30 reviews, the top-rated dedicated saunas, spas and recovery studios are LUX MedSpa Brickell (5β˜…), Restore Hyper Wellness (5β˜…), Pause Coral Gables (5β˜…).

Where can I do a sauna and cold plunge in Miami?

5 places offer both heat and a cold plunge for contrast therapy, including HΓΌrrem Hammam Wellness & Spa, SweatHouz Aventura Contrast Therapy Studio, ELIXR IV Therapy - Brickell Miami.

Is there a banya or hammam in Miami?

HΓΌrrem Hammam Wellness & Spa, Tierra Santa Healing House, Russian And Turkish Baths offer banya or hammam-style bathing, usually with steam, hot rooms and cold pools.

Where can I find an infrared sauna in Miami?

14 places mention infrared saunas, including Beach Beauty Health Spa, Restore Hyper Wellness, DermaSpalogy. Infrared rooms run cooler than traditional saunas and are often booked as private sessions.

Can I book a private sauna in Miami?

Yes. SweatHouz Aventura Contrast Therapy Studio, Pause Coral Gables, Elevate Your Elements Wellness offer private rooms or suites, which are good for couples or first-timers.

Which gyms in Miami have a sauna?

67 gyms and fitness clubs mention a sauna, steam room or cold plunge, including LA Fitness, Amped Fitness (Doral), EōS Fitness. Access usually requires a membership or day pass, so check before you go.

Amenities come from each venue's Google listing and what visitors mention in reviews. Things change, so confirm with the venue before you go. New to saunas? Read our first-visit guide.