SweatHouz East Memphis Contrast Therapy Studio
🔥 Sauna & bathhouse 🧊 Cold plunge🔴 Infrared🚪 Private rooms
Saunas, bathhouses and cold plunges in Memphis
21 places to get hot (and cold) in and around Memphis, TN: 1 sauna & bathhouse, 1 spa with sauna, 2 recovery studios, 17 gyms with saunas. Pick what you're after below.
Feather's Spa at The Peabody Memphis
🧖 Spa with sauna
Xu Wellness Center (Acupuncture/Acupuncture Memphis /Acupuncture TN)
❄️ Recovery studio 🔴 Infrared
Ease Wellness
❄️ Recovery studio 🧊 Cold plunge🔴 Infrared🌊 Float tanks
DAC Southaven
🏋️ Gym with sauna
Planet Fitness
🏋️ Gym with sauna
Crunch Fitness - Cordova
🏋️ Gym with sauna
Crunch Fitness - White Station
🏋️ Gym with sauna
LA Fitness
🏋️ Gym with sauna
Fogelman Downtown YMCA
🏋️ Gym with sauna ♨️ Hot tub or pools
LA Fitness
🏋️ Gym with sauna
CLUB4 Fitness Memphis
🏋️ Gym with sauna 💨 Steam room
Bartlett YMCA
🏋️ Gym with sauna
HOTWORX - Cordova, TN
🏋️ Gym with sauna 🔴 Infrared
HOTWORX - Memphis, TN - East Memphis
🏋️ Gym with sauna 🔴 Infrared
Crunch - Austin Peay
🏋️ Gym with sauna
Memphis Jewish Community Center
🏋️ Gym with sauna
HOTWORX - Memphis, TN - Poplar
🏋️ Gym with sauna
HOTWORX - Bartlett, TN
🏋️ Gym with sauna
Rejuvenation Hyperthermic Wellness
🏋️ Gym with sauna 🧊 Cold plunge
Accel Performance and Wellness
🏋️ Gym with sauna 🧊 Cold plunge
Ad space
Saunas in Memphis: quick answers
How many saunas are in Memphis?
We list 21 places to sauna in and around Memphis: 1 sauna & bathhouse, 1 spa with sauna, 2 recovery studios, 17 gyms with saunas.
What are the best-rated saunas in Memphis?
Based on Google ratings with at least 30 reviews, the top-rated dedicated saunas, spas and recovery studios are SweatHouz East Memphis Contrast Therapy Studio (5★), Xu Wellness Center (Acupuncture/Acupuncture Memphis /Acupuncture TN) (4.9★), Ease Wellness (4.9★).
Where can I do a sauna and cold plunge in Memphis?
2 places offer both heat and a cold plunge for contrast therapy, including SweatHouz East Memphis Contrast Therapy Studio, Ease Wellness.
Where can I find an infrared sauna in Memphis?
5 places mention infrared saunas, including SweatHouz East Memphis Contrast Therapy Studio, Xu Wellness Center (Acupuncture/Acupuncture Memphis /Acupuncture TN), Ease Wellness. Infrared rooms run cooler than traditional saunas and are often booked as private sessions.
Can I book a private sauna in Memphis?
Yes. SweatHouz East Memphis Contrast Therapy Studio offers private rooms or suites, which are good for couples or first-timers.
Which gyms in Memphis have a sauna?
17 gyms and fitness clubs mention a sauna, steam room or cold plunge, including DAC Southaven, Planet Fitness, Crunch Fitness - Cordova. Access usually requires a membership or day pass, so check before you go.
Amenities come from each venue's Google listing and what visitors mention in reviews. Things change, so confirm with the venue before you go. New to saunas? Read our first-visit guide.