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Saunas, bathhouses and cold plunges in Knoxville

27 places to get hot (and cold) in and around Knoxville, TN: 7 saunas and bathhouses, 3 spas with saunas, 2 recovery studios, 15 gyms with saunas. Pick what you're after below.

Sun West

Marble City, Knoxville · ★ 5 (8) · 📍 Map
❄️ Recovery studio

Gold's Gym

Knoxville · ★ 3.8 (674) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools
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Saunas in Knoxville: quick answers

How many saunas are in Knoxville?

We list 27 places to sauna in and around Knoxville: 7 saunas and bathhouses, 3 spas with saunas, 2 recovery studios, 15 gyms with saunas.

What are the best-rated saunas in Knoxville?

Based on Google ratings with at least 30 reviews, the top-rated dedicated saunas, spas and recovery studios are PLUNJ Knoxville (5★), Lost Lagoon Day Spa (5★), BioworX Knoxville (5★).

Where can I do a sauna and cold plunge in Knoxville?

3 places offer both heat and a cold plunge for contrast therapy, including Sauna House, Sauna House Knoxville @ Ijams, ReCalibrate Active.

Where can I find an infrared sauna in Knoxville?

5 places mention infrared saunas, including BioworX Knoxville, HOTWORX - Knoxville, TN - Cedar Bluff, HOTWORX - Knoxville, TN - Fountain City. Infrared rooms run cooler than traditional saunas and are often booked as private sessions.

Which gyms in Knoxville have a sauna?

15 gyms and fitness clubs mention a sauna, steam room or cold plunge, including Crunch Fitness - Fountain City, National Fitness, Gold's Gym. Access usually requires a membership or day pass, so check before you go.

Amenities come from each venue's Google listing and what visitors mention in reviews. Things change, so confirm with the venue before you go. New to saunas? Read our first-visit guide.