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Saunas, bathhouses and cold plunges in Kansas City

62 places to get hot (and cold) in and around Kansas City, MO: 9 saunas and bathhouses, 8 spas with saunas, 7 recovery studios, 38 gyms with saunas. Pick what you're after below.

Perspire Sauna Studio

Park Place, Leawood ยท โ˜… 5 (110) ยท ๐Ÿ“ Map
๐Ÿ”ฅ Sauna & bathhouse ๐Ÿ”ด Infrared๐Ÿ’จ Steam room๐Ÿšช Private rooms

Sauna and Plunge

Parkway Plaza, Leawood ยท โ˜… 5 (61) ยท ๐Ÿ“ Map
๐Ÿ”ฅ Sauna & bathhouse ๐ŸงŠ Cold plunge๐Ÿ”ด Infrared

Spa On Penn

Old Westport, Kansas City ยท โ˜… 4.5 (475) ยท ๐Ÿ“ Map
๐Ÿง– Spa with sauna ๐Ÿ’จ Steam room

Klฤ Sanctuary

Downtown Kansas City, Kansas City ยท โ˜… 4.8 (280) ยท ๐Ÿ“ Map
๐Ÿง– Spa with sauna ๐ŸงŠ Cold plunge๐Ÿ”ด Infrared๐Ÿ’จ Steam room๐ŸŒŠ Float tanks

Floating KC

South Kansas City, Kansas City ยท โ˜… 4.6 (240) ยท ๐Ÿ“ Map
๐Ÿง– Spa with sauna ๐Ÿ”ด Infrared๐ŸŒŠ Float tanks

Restore Hyper Wellness

Prairie Point-Wildberry, Kansas City ยท โ˜… 5 (1,117) ยท ๐Ÿ“ Map
โ„๏ธ Recovery studio ๐Ÿ”ด Infrared๐Ÿฅถ Cryotherapy

Pause Overland Park

Prairiefire, Overland Park ยท โ˜… 5 (118) ยท ๐Ÿ“ Map
โ„๏ธ Recovery studio ๐ŸงŠ Cold plunge๐ŸŒŠ Float tanks๐Ÿฅถ Cryotherapy

Pause Fairway

Fairway ยท โ˜… 5 (33) ยท ๐Ÿ“ Map
โ„๏ธ Recovery studio ๐ŸŒŠ Float tanks๐Ÿฅถ Cryotherapy

Chiefs Fit

Glenwood Place, Overland Park ยท โ˜… 4.6 (470) ยท ๐Ÿ“ Map
๐Ÿ‹๏ธ Gym with sauna ๐Ÿฅถ Cryotherapy

Life Time

Lenexa ยท โ˜… 4.1 (462) ยท ๐Ÿ“ Map
๐Ÿ‹๏ธ Gym with sauna ๐ŸงŠ Cold plunge

Chiefs Fit

Plaza Area, Kansas City ยท โ˜… 4.6 (392) ยท ๐Ÿ“ Map
๐Ÿ‹๏ธ Gym with sauna ๐Ÿฅถ Cryotherapy

Woodside

Westport View, Westwood ยท โ˜… 4.2 (357) ยท ๐Ÿ“ Map
๐Ÿ‹๏ธ Gym with sauna โ™จ๏ธ Hot tub or pools

Kirk Family YMCA

Downtown Kansas City, Kansas City ยท โ˜… 4.6 (341) ยท ๐Ÿ“ Map
๐Ÿ‹๏ธ Gym with sauna ๐Ÿ’จ Steam roomโ™จ๏ธ Hot tub or pools

2020FIT

Prairie Village ยท โ˜… 5 (301) ยท ๐Ÿ“ Map
๐Ÿ‹๏ธ Gym with sauna ๐ŸงŠ Cold plunge

In The Zone Cryo

Executive Hills, Overland Park ยท โ˜… 5 (281) ยท ๐Ÿ“ Map
๐Ÿ‹๏ธ Gym with sauna ๐Ÿ”ด Infrared๐Ÿฅถ Cryotherapy

Sweatheory KC

Downtown Kansas City, Kansas City ยท โ˜… 4.9 (136) ยท ๐Ÿ“ Map
๐Ÿ‹๏ธ Gym with sauna ๐Ÿ”ด Infrared๐Ÿšช Private rooms

Crossroads Spa

Downtown Kansas City, Kansas City ยท โ˜… 5 (64) ยท ๐Ÿ“ Map
๐Ÿ‹๏ธ Gym with sauna ๐Ÿ”ด Infrared

Yoga Patch

South Kansas City, Kansas City ยท โ˜… 4.7 (57) ยท ๐Ÿ“ Map
๐Ÿ‹๏ธ Gym with sauna ๐Ÿ”ด Infrared๐ŸŒŠ Float tanks
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Saunas in Kansas City: quick answers

How many saunas are in Kansas City?

We list 62 places to sauna in and around Kansas City: 9 saunas and bathhouses, 8 spas with saunas, 7 recovery studios, 38 gyms with saunas.

What are the best-rated saunas in Kansas City?

Based on Google ratings with at least 30 reviews, the top-rated dedicated saunas, spas and recovery studios are Restore Hyper Wellness (5โ˜…), Haven Wellness + Spa (5โ˜…), beem Light Sauna - Lee's Summit (5โ˜…).

Where can I do a sauna and cold plunge in Kansas City?

7 places offer both heat and a cold plunge for contrast therapy, including Sauna and Plunge, SweatHouz Overland Park Contrast Therapy Studio, SweatHouz Power & Light Contrast Therapy Studio.

Where can I find an infrared sauna in Kansas City?

18 places mention infrared saunas, including beem Light Sauna - Lee's Summit, Perspire Sauna Studio, Sauna and Plunge. Infrared rooms run cooler than traditional saunas and are often booked as private sessions.

Can I book a private sauna in Kansas City?

Yes. beem Light Sauna - Lee's Summit, Perspire Sauna Studio, SweatHouz Overland Park Contrast Therapy Studio offer private rooms or suites, which are good for couples or first-timers.

Which gyms in Kansas City have a sauna?

38 gyms and fitness clubs mention a sauna, steam room or cold plunge, including Genesis Health Clubs - Liberty, Genesis Health Clubs - Overland Park, Genesis Health Clubs - Independence. Access usually requires a membership or day pass, so check before you go.

Amenities come from each venue's Google listing and what visitors mention in reviews. Things change, so confirm with the venue before you go. New to saunas? Read our first-visit guide.