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Saunas, bathhouses and cold plunges in Jacksonville

45 places to get hot (and cold) in and around Jacksonville, FL: 1 sauna & bathhouse, 4 spas with saunas, 9 recovery studios, 31 gyms with saunas. Pick what you're after below.

The Sawgrass Spa

Ponte Vedra Beach, Ponte Vedra Beach · ★ 4.3 (62) · 📍 Map
🧖 Spa with sauna ♨️ Hot tub or pools

Degree Wellness

Southside, Jacksonville · ★ 4.9 (183) · 📍 Map
❄️ Recovery studio 🧊 Cold plunge🔴 Infrared🌊 Float tanks🥶 Cryotherapy

Pure Hydration

The Beaches, Jacksonville · ★ 4.9 (182) · 📍 Map
❄️ Recovery studio 🧊 Cold plunge🚪 Private rooms🥶 Cryotherapy

Degree Wellness

The Beaches, Jacksonville Beach · ★ 4.9 (132) · 📍 Map
❄️ Recovery studio 🧊 Cold plunge🔴 Infrared🥶 Cryotherapy

Degree Wellness

Brooklyn, Jacksonville · ★ 4.9 (95) · 📍 Map
❄️ Recovery studio 🧊 Cold plunge🔴 Infrared🥶 Cryotherapy

LA Fitness

East Arlington, Jacksonville · ★ 4 (750) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

LA Fitness

Atlantic Beaches, Atlantic Beach · ★ 4.1 (419) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

G Pilates

Ponte Vedra Beach, Ponte Vedra Beach · ★ 5 (38) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge🔴 Infrared🚪 Private rooms
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Saunas in Jacksonville: quick answers

How many saunas are in Jacksonville?

We list 45 places to sauna in and around Jacksonville: 1 sauna & bathhouse, 4 spas with saunas, 9 recovery studios, 31 gyms with saunas.

What are the best-rated saunas in Jacksonville?

Based on Google ratings with at least 30 reviews, the top-rated dedicated saunas, spas and recovery studios are Be Still Wellness & Aesthetics - Riverside (4.9★), Restore Hyper Wellness (4.9★), Degree Wellness (4.9★).

Where can I do a sauna and cold plunge in Jacksonville?

4 places offer both heat and a cold plunge for contrast therapy, including Degree Wellness, Pure Hydration.

Is there a banya or hammam in Jacksonville?

Moroccan Hammam & Day SPA offers banya or hammam-style bathing, usually with steam, hot rooms and cold pools.

Where can I find an infrared sauna in Jacksonville?

12 places mention infrared saunas, including Be Still Wellness & Aesthetics - Riverside, Restore Hyper Wellness, Degree Wellness. Infrared rooms run cooler than traditional saunas and are often booked as private sessions.

Can I book a private sauna in Jacksonville?

Yes. Pure Hydration, G Pilates offer private rooms or suites, which are good for couples or first-timers.

Which gyms in Jacksonville have a sauna?

31 gyms and fitness clubs mention a sauna, steam room or cold plunge, including Winston Family YMCA, LA Fitness, Brooks Family YMCA. Access usually requires a membership or day pass, so check before you go.

Amenities come from each venue's Google listing and what visitors mention in reviews. Things change, so confirm with the venue before you go. New to saunas? Read our first-visit guide.