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Saunas, bathhouses and cold plunges in Houston

110 places to get hot (and cold) in and around Houston, TX: 7 saunas and bathhouses, 6 spas with saunas, 12 recovery studios, 84 gyms with saunas, 1 mobile sauna rental. Pick what you're after below.

Löyly Sauna Lounge

Montrose, Houston · ★ 5 (288) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge🔴 Infrared♨️ Hot tub or pools

Perspire Sauna Studio

Washington Avenue Coalition / Memorial Park, Houston · ★ 4.8 (238) · 📍 Map
🔥 Sauna & bathhouse 🔴 Infrared💨 Steam room🚪 Private rooms

Oasis Moroccan Bath

Greenway / Upper Kirby Area, Houston · ★ 4.6 (185) · 📍 Map
🔥 Sauna & bathhouse 💨 Steam room🌿 Banya or hammam

beem Light Sauna River Oaks

Greenway / Upper Kirby Area, Houston · ★ 5 (170) · 📍 Map
🔥 Sauna & bathhouse 🔴 Infrared🪵 Traditional sauna🚪 Private rooms👥 Social sauna

Sudor Sauna Studio

Montrose, Houston · ★ 4.8 (140) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge🔴 Infrared💨 Steam room🚪 Private rooms

Fiori Spa

Westside, Houston · ★ 3.8 (296) · 📍 Map
🧖 Spa with sauna 💨 Steam room♨️ Hot tub or pools

iCRYO West U

Houston · ★ 4.8 (258) · 📍 Map
❄️ Recovery studio 🔴 Infrared🥶 Cryotherapy

Templ Wellness

Greenway / Upper Kirby Area, Houston · ★ 4.9 (173) · 📍 Map
❄️ Recovery studio 🧊 Cold plunge

HBOT America

Afton Oaks / River Oaks Area, Houston · ★ 4.5 (49) · 📍 Map
❄️ Recovery studio 🔴 Infrared

Degree Wellness

Shadow Creek Ranch, Pearland · ★ 5 (45) · 📍 Map
❄️ Recovery studio 🧊 Cold plunge🔴 Infrared🥶 Cryotherapy

Degree Wellness

Memorial City, Houston · ★ 4.2 (33) · 📍 Map
❄️ Recovery studio 🧊 Cold plunge🔴 Infrared🥶 Cryotherapy

Zen Frost

The Promenade At Stafford Run, Stafford · ★ 5 (21) · 📍 Map
❄️ Recovery studio 🧊 Cold plunge🔴 Infrared♨️ Hot tub or pools

24 Hour Fitness

Willowbrook, Houston · ★ 4.6 (2,671) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

EōS Fitness

Meyerland Area, Houston · ★ 4.4 (1,814) · 📍 Map
🏋️ Gym with sauna 💨 Steam room

24 Hour Fitness

Lazybrook / Timbergrove, Houston · ★ 4.5 (1,712) · 📍 Map
🏋️ Gym with sauna 💨 Steam room

24 Hour Fitness

Greater Hobby Area, Houston · ★ 4.5 (1,249) · 📍 Map
🏋️ Gym with sauna 💨 Steam room

LA Fitness

Washington Avenue Coalition / Memorial Park, Houston · ★ 3.9 (1,133) · 📍 Map
🏋️ Gym with sauna 🥶 Cryotherapy

LA Fitness

Westside, Houston · ★ 3.5 (1,083) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

LA Fitness

Independence Heights, Houston · ★ 4 (1,081) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

LA Fitness

Fairbanks / Northwest Crossing, Houston · ★ 4 (913) · 📍 Map
🏋️ Gym with sauna

EōS Fitness

Willowbrook, Houston · ★ 4.6 (863) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge♨️ Hot tub or pools

EōS Fitness

Houston · ★ 4.8 (827) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge♨️ Hot tub or pools

Life Time

Willowbrook, Houston · ★ 3.9 (770) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

Life Time

Westside, Houston · ★ 3.9 (736) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

EōS Fitness

Parkway Plaza Shopping Center, Missouri City · ★ 4.6 (695) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge🔴 Infrared♨️ Hot tub or pools

LA Fitness

Greenway / Upper Kirby Area, Houston · ★ 3.1 (691) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

EōS Fitness

Easton Commons, Houston · ★ 4.5 (646) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge♨️ Hot tub or pools

LA Fitness

Missouri City · ★ 3.6 (645) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

LA Fitness

Spring Branch North, Houston · ★ 4.1 (608) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

OAK Fitness

Washington Avenue Coalition / Memorial Park, Houston · ★ 4.9 (592) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge

Life Time

Greenway / Upper Kirby Area, Houston · ★ 4.1 (496) · 📍 Map
🏋️ Gym with sauna 💨 Steam room

LA Fitness

Missouri City · ★ 4.1 (390) · 📍 Map
🏋️ Gym with sauna 💨 Steam room

EōS Fitness

Westside, Houston · ★ 4.5 (279) · 📍 Map
🏋️ Gym with sauna 🔴 Infrared♨️ Hot tub or pools

Life Time

Missouri City · ★ 4.1 (225) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

Life Time

Downtown Houston, Houston · ★ 3.9 (217) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge

Breach Fitness

Greater Heights, Houston · ★ 4.9 (141) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge

The Preserve

Greenway / Upper Kirby Area, Houston · ★ 4.2 (135) · 📍 Map
🏋️ Gym with sauna 💨 Steam room

Mokara Spa

Westside, Houston · ★ 4.5 (89) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools
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Saunas in Houston: quick answers

How many saunas are in Houston?

We list 110 places to sauna in and around Houston: 7 saunas and bathhouses, 6 spas with saunas, 12 recovery studios, 84 gyms with saunas, 1 mobile sauna rental.

What are the best-rated saunas in Houston?

Based on Google ratings with at least 30 reviews, the top-rated dedicated saunas, spas and recovery studios are Restore Hyper Wellness (5★), Löyly Sauna Lounge (5★), Daily Dose Wellness Club (5★).

Where can I do a sauna and cold plunge in Houston?

8 places offer both heat and a cold plunge for contrast therapy, including Löyly Sauna Lounge, Sudor Sauna Studio, Daily Dose Wellness Club.

Is there a banya or hammam in Houston?

Moroccan Hammam Spa & Bath حمام مغربي ٠, Oasis Moroccan Bath offer banya or hammam-style bathing, usually with steam, hot rooms and cold pools.

Where can I find an infrared sauna in Houston?

25 places mention infrared saunas, including Löyly Sauna Lounge, Perspire Sauna Studio, beem Light Sauna River Oaks. Infrared rooms run cooler than traditional saunas and are often booked as private sessions.

Can I book a private sauna in Houston?

Yes. Perspire Sauna Studio, beem Light Sauna River Oaks, Sudor Sauna Studio offer private rooms or suites, which are good for couples or first-timers.

Which gyms in Houston have a sauna?

84 gyms and fitness clubs mention a sauna, steam room or cold plunge, including Fitness Connection, EōS Fitness, 24 Hour Fitness. Access usually requires a membership or day pass, so check before you go.

Can I rent a mobile sauna in Houston?

Yes. Luxury Mobile Sauna rents mobile saunas for events, backyards and parties.

Amenities come from each venue's Google listing and what visitors mention in reviews. Things change, so confirm with the venue before you go. New to saunas? Read our first-visit guide.