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Saunas, bathhouses and cold plunges in Honolulu

34 places to get hot (and cold) in and around Honolulu, HI: 7 saunas and bathhouses, 6 spas with saunas, 5 recovery studios, 16 gyms with saunas. Pick what you're after below.

Aloha Sauna & Spa

Ala Moana, Honolulu · ★ 4.7 (307) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge💨 Steam room♨️ Hot tub or pools

Loess Spa

Kalihi - Palama, Honolulu · ★ 4.5 (190) · 📍 Map
🔥 Sauna & bathhouse 💨 Steam room♨️ Hot tub or pools🇰🇷 Korean spa

W Sauna

Kaka'ako, Honolulu · ★ 4.9 (10) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge

Moana Lani Spa

Waikiki, Honolulu · ★ 4.5 (126) · 📍 Map
🧖 Spa with sauna 💨 Steam room♨️ Hot tub or pools

Spa U'ilani

Downtown, Honolulu · ★ 4.9 (83) · 📍 Map
🧖 Spa with sauna 💨 Steam room

PLUNGE KAILUA

Kailua · ★ 4.9 (30) · 📍 Map
❄️ Recovery studio 🧊 Cold plunge🔴 Infrared♨️ Hot tub or pools

24 Hour Fitness

Kaneohe · ★ 4.7 (643) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

24 Hour Fitness

Pearl City · ★ 4.3 (523) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

Studio 7 Hawaii

Diamond Head / Kapahulu / St. Louis Heights, Honolulu · ★ 5 (95) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge
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Saunas in Honolulu: quick answers

How many saunas are in Honolulu?

We list 34 places to sauna in and around Honolulu: 7 saunas and bathhouses, 6 spas with saunas, 5 recovery studios, 16 gyms with saunas.

What are the best-rated saunas in Honolulu?

Based on Google ratings with at least 30 reviews, the top-rated dedicated saunas, spas and recovery studios are Plunge & Barrel (5★), Spa U'ilani (4.9★), Positive Energy Recovery (4.9★).

Where can I do a sauna and cold plunge in Honolulu?

10 places offer both heat and a cold plunge for contrast therapy, including Aloha Sauna & Spa, Makaloa Sauna & Spa for Women, Plunge & Barrel.

Is there a Korean spa in Honolulu?

Yes. Loess Spa is known for Korean-style spa and sauna experiences.

Is there a banya or hammam in Honolulu?

Thai Banyan Massage and Spa offers banya or hammam-style bathing, usually with steam, hot rooms and cold pools.

Where can I find an infrared sauna in Honolulu?

2 places mention infrared saunas, including Positive Energy Recovery, PLUNGE KAILUA. Infrared rooms run cooler than traditional saunas and are often booked as private sessions.

Which gyms in Honolulu have a sauna?

16 gyms and fitness clubs mention a sauna, steam room or cold plunge, including 24 Hour Fitness, JBPHH Fitness Center, UFC GYM Honolulu. Access usually requires a membership or day pass, so check before you go.

Amenities come from each venue's Google listing and what visitors mention in reviews. Things change, so confirm with the venue before you go. New to saunas? Read our first-visit guide.