Saunas, bathhouses and cold plunges in Dallas

We list 123 places to sauna in and around Dallas: 12 saunas and bathhouses, 4 spas with saunas, 4 recovery studios, 102 gyms with saunas, 1 mobile sauna rental.

Based on Google ratings with at least 30 reviews, the top-rated dedicated saunas, spas and recovery studios are SWTHZ Coppell Contrast Therapy Studio (5★), Body Lounge Park Cities - Whole Body Wellness & Medical Aesthetics, Dallas, TX (5★), Evolve Social Wellness Dallas - Central (5★).

9 places offer both heat and a cold plunge for contrast therapy, including Russian Banya of Dallas, SWTHZ Coppell Contrast Therapy Studio, SweatHouz West Village Contrast Therapy Studio.

Russian Banya of Dallas offers banya or hammam-style bathing, usually with steam, hot rooms and cold pools.

26 places mention infrared saunas, including Glow Sauna Studios | Mockingbird, SWTHZ Coppell Contrast Therapy Studio, SweatHouz West Village Contrast Therapy Studio. Infrared rooms run cooler than traditional saunas and are often booked as private sessions.

Yes. SWTHZ Coppell Contrast Therapy Studio, beem Light Sauna North Richardson, Sauna House Recovery Studio offer private rooms or suites, which are good for couples or first-timers.

102 gyms and fitness clubs mention a sauna, steam room or cold plunge, including Fitness Connection, Absolute Recomp Las Colinas, EōS Fitness. Access usually requires a membership or day pass, so check before you go.

Yes. The Ritual Mobile Sauna rents mobile saunas for events, backyards and parties.