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Saunas, bathhouses and cold plunges in Columbia

17 places to get hot (and cold) in and around Columbia, SC: 1 sauna & bathhouse, 1 spa with sauna, 1 recovery studio, 14 gyms with saunas. Pick what you're after below.

Downtown YMCA

Midtown - Downtown, Columbia · ★ 4.1 (108) · 📍 Map
🏋️ Gym with sauna 💨 Steam room
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Saunas in Columbia: quick answers

How many saunas are in Columbia?

We list 17 places to sauna in and around Columbia: 1 sauna & bathhouse, 1 spa with sauna, 1 recovery studio, 14 gyms with saunas.

What are the best-rated saunas in Columbia?

Based on Google ratings with at least 30 reviews, the top-rated dedicated saunas, spas and recovery studios are Shvaas Spa Salt Cave & Float Therapy (4.9★), Wellness Houz Infrared Sauna And Cold Plunge (4.9★).

Where can I do a sauna and cold plunge in Columbia?

1 places offer both heat and a cold plunge for contrast therapy, including Wellness Houz Infrared Sauna And Cold Plunge.

Where can I find an infrared sauna in Columbia?

4 places mention infrared saunas, including Wellness Houz Infrared Sauna And Cold Plunge, Shvaas Spa Salt Cave & Float Therapy, HOTWORX - Lexington, SC. Infrared rooms run cooler than traditional saunas and are often booked as private sessions.

Which gyms in Columbia have a sauna?

14 gyms and fitness clubs mention a sauna, steam room or cold plunge, including Onelife Fitness - Killian, Onelife Fitness - Forest Acres, Onelife Fitness - Irmo. Access usually requires a membership or day pass, so check before you go.

Amenities come from each venue's Google listing and what visitors mention in reviews. Things change, so confirm with the venue before you go. New to saunas? Read our first-visit guide.