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Saunas, bathhouses and cold plunges in Chattanooga

23 places to get hot (and cold) in and around Chattanooga, TN: 4 saunas and bathhouses, 1 spa with sauna, 4 recovery studios, 14 gyms with saunas. Pick what you're after below.

Sisu Sauna Studio

Southside Historic District, Chattanooga · ★ 4.3 (165) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge🔴 Infrared🚪 Private rooms

Gold's Gym

Shepherd, Chattanooga · ★ 3.9 (907) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

Sportsbarn

Hixson, Hixson · ★ 3.8 (162) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge💨 Steam room
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Saunas in Chattanooga: quick answers

How many saunas are in Chattanooga?

We list 23 places to sauna in and around Chattanooga: 4 saunas and bathhouses, 1 spa with sauna, 4 recovery studios, 14 gyms with saunas.

What are the best-rated saunas in Chattanooga?

Based on Google ratings with at least 30 reviews, the top-rated dedicated saunas, spas and recovery studios are Optimize U - Chattanooga | Hormone Clinic (5★), Larimar Medspa (5★), Embody Spa + Sauna + Shop (5★).

Where can I do a sauna and cold plunge in Chattanooga?

3 places offer both heat and a cold plunge for contrast therapy, including Sisu Sauna Studio, Ivory HydroSpa, Optimize U - Chattanooga | Hormone Clinic.

Where can I find an infrared sauna in Chattanooga?

4 places mention infrared saunas, including Sisu Sauna Studio, Embody Spa + Sauna + Shop, beem Light Sauna - North Shore. Infrared rooms run cooler than traditional saunas and are often booked as private sessions.

Can I book a private sauna in Chattanooga?

Yes. Sisu Sauna Studio offers private rooms or suites, which are good for couples or first-timers.

Which gyms in Chattanooga have a sauna?

14 gyms and fitness clubs mention a sauna, steam room or cold plunge, including Gold's Gym, Crunch Fitness - Hixson, Downtown Family YMCA. Access usually requires a membership or day pass, so check before you go.

Amenities come from each venue's Google listing and what visitors mention in reviews. Things change, so confirm with the venue before you go. New to saunas? Read our first-visit guide.