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Saunas, bathhouses and cold plunges in Charlotte

78 places to get hot (and cold) in and around Charlotte, NC: 13 saunas and bathhouses, 5 spas with saunas, 14 recovery studios, 46 gyms with saunas. Pick what you're after below.

Perspire Sauna Studio

Providence Park, Charlotte · ★ 4.7 (139) · 📍 Map
🔥 Sauna & bathhouse 🔴 Infrared💨 Steam room🚪 Private rooms

Eros Men's Spa

Yorkmount, Charlotte · ★ 2.9 (76) · 📍 Map
🔥 Sauna & bathhouse 💨 Steam room♨️ Hot tub or pools

KUR Health Spa

Ashbrook - Clawson Village, Charlotte · ★ 5 (310) · 📍 Map
🧖 Spa with sauna 🔴 Infrared

iCRYO

Provincetowne, Charlotte · ★ 4.9 (484) · 📍 Map
❄️ Recovery studio 🔴 Infrared🥶 Cryotherapy

Pause Arboretum

Hembstead, Charlotte · ★ 5 (167) · 📍 Map
❄️ Recovery studio 🧊 Cold plunge🔴 Infrared🌊 Float tanks🥶 Cryotherapy

The Invigory

Providence Estates East, Charlotte · ★ 4.8 (166) · 📍 Map
❄️ Recovery studio 🧊 Cold plunge🔴 Infrared🥶 Cryotherapy

Nova Wellness

Wilmore, Charlotte · ★ 5 (102) · 📍 Map
❄️ Recovery studio 🧊 Cold plunge🥶 Cryotherapy

Degree Wellness

Yorkshire, Charlotte · ★ 5 (44) · 📍 Map
❄️ Recovery studio 🧊 Cold plunge🔴 Infrared🥶 Cryotherapy

Life Time

Providence Crossing, Charlotte · ★ 3.9 (690) · 📍 Map
🏋️ Gym with sauna 💨 Steam room

Dowd YMCA

Dilworth, Charlotte · ★ 4 (485) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

LA Fitness

Prosperity Church Road, Charlotte · ★ 3.8 (410) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

Keith Family YMCA

Mineral Springs / Rumple Road, Charlotte · ★ 3.6 (257) · 📍 Map
🏋️ Gym with sauna 💨 Steam room

Sunday Hotsprings

Charlotte · ★ 4.7 (149) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge💨 Steam room♨️ Hot tub or pools

Johnston YMCA

North Charlotte, Charlotte · ★ 3.3 (122) · 📍 Map
🏋️ Gym with sauna 💨 Steam room

CORE24 GYM

Wilmore, Charlotte · ★ 4.4 (94) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge

The Health Club

Echo Hills, Charlotte · ★ 4.8 (42) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge💨 Steam room
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Saunas in Charlotte: quick answers

How many saunas are in Charlotte?

We list 78 places to sauna in and around Charlotte: 13 saunas and bathhouses, 5 spas with saunas, 14 recovery studios, 46 gyms with saunas.

What are the best-rated saunas in Charlotte?

Based on Google ratings with at least 30 reviews, the top-rated dedicated saunas, spas and recovery studios are Restore Hyper Wellness (5★), SweatHouz South Park Contrast Therapy Studio (5★), KUR Health Spa (5★).

Where can I do a sauna and cold plunge in Charlotte?

8 places offer both heat and a cold plunge for contrast therapy, including Sauna House Charlotte, SweatHouz South Park Contrast Therapy Studio, Plunge House®.

Where can I find an infrared sauna in Charlotte?

24 places mention infrared saunas, including SweatHouz South Park Contrast Therapy Studio, beem Light Sauna - Southend, Perspire Sauna Studio. Infrared rooms run cooler than traditional saunas and are often booked as private sessions.

Can I book a private sauna in Charlotte?

Yes. Sauna House Charlotte, SweatHouz South Park Contrast Therapy Studio, beem Light Sauna - Southend offer private rooms or suites, which are good for couples or first-timers.

Which gyms in Charlotte have a sauna?

46 gyms and fitness clubs mention a sauna, steam room or cold plunge, including Fitness Connection, Crunch Fitness - Ballantyne, Crunch Fitness - Charlotte University. Access usually requires a membership or day pass, so check before you go.

Amenities come from each venue's Google listing and what visitors mention in reviews. Things change, so confirm with the venue before you go. New to saunas? Read our first-visit guide.