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Saunas, bathhouses and cold plunges in Boise

46 places to get hot (and cold) in and around Boise, ID: 8 saunas and bathhouses, 1 spa with sauna, 6 recovery studios, 31 gyms with saunas. Pick what you're after below.

Rest Relax

Southwest Ada County Alliance, Boise · ★ 4.3 (40) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge🌊 Float tanks

Uplifted Gym

Meridian · ★ 4.9 (167) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge🔴 Infrared

Flow Studio

Veterans Park, Boise · ★ 4.9 (35) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge

PR LAB

Meridian · ★ 5 (18) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge
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Saunas in Boise: quick answers

How many saunas are in Boise?

We list 46 places to sauna in and around Boise: 8 saunas and bathhouses, 1 spa with sauna, 6 recovery studios, 31 gyms with saunas.

What are the best-rated saunas in Boise?

Based on Google ratings with at least 30 reviews, the top-rated dedicated saunas, spas and recovery studios are PLUNJ Boise (5★), SISU Sauna and Cold Plunge (5★), WELLHOUSE (5★).

Where can I do a sauna and cold plunge in Boise?

6 places offer both heat and a cold plunge for contrast therapy, including PLUNJ Boise, SISU Sauna and Cold Plunge, Rest Relax.

Where can I find an infrared sauna in Boise?

9 places mention infrared saunas, including Perspire Sauna Studio, Infinity Wave Center PMA, RISE Modern Wellness. Infrared rooms run cooler than traditional saunas and are often booked as private sessions.

Can I book a private sauna in Boise?

Yes. Perspire Sauna Studio offers private rooms or suites, which are good for couples or first-timers.

Which gyms in Boise have a sauna?

31 gyms and fitness clubs mention a sauna, steam room or cold plunge, including Functional Idaho Strength & Mobility for Longevity, Villa Sport Fitness - Park Center, Villa Sport Fitness - Fairview. Access usually requires a membership or day pass, so check before you go.

Amenities come from each venue's Google listing and what visitors mention in reviews. Things change, so confirm with the venue before you go. New to saunas? Read our first-visit guide.