🔥 Sauna Hopper

← All cities

Saunas, bathhouses and cold plunges in Birmingham

31 places to get hot (and cold) in and around Birmingham, AL: 2 saunas and bathhouses, 3 spas with saunas, 4 recovery studios, 22 gyms with saunas. Pick what you're after below.

RCVRY House

Southside, Birmingham · ★ 5 (39) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge💨 Steam room

Life Time

Vestavia Hills · ★ 4 (344) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

Hoover YMCA

Hoover · ★ 4.5 (138) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

WELL

Mountain Brook · ★ 5 (25) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge
Ad space

Saunas in Birmingham: quick answers

How many saunas are in Birmingham?

We list 31 places to sauna in and around Birmingham: 2 saunas and bathhouses, 3 spas with saunas, 4 recovery studios, 22 gyms with saunas.

What are the best-rated saunas in Birmingham?

Based on Google ratings with at least 30 reviews, the top-rated dedicated saunas, spas and recovery studios are SweatHouz Cahaba Heights Contrast Therapy Studio (5★), Alchemy Spa & Wellness (5★), Element Wellness Center (5★).

Where can I do a sauna and cold plunge in Birmingham?

2 places offer both heat and a cold plunge for contrast therapy, including SweatHouz Cahaba Heights Contrast Therapy Studio, RCVRY House.

Where can I find an infrared sauna in Birmingham?

4 places mention infrared saunas, including SweatHouz Cahaba Heights Contrast Therapy Studio, Restore Hyper Wellness, Healing Waters Wellness Center & Spa. Infrared rooms run cooler than traditional saunas and are often booked as private sessions.

Can I book a private sauna in Birmingham?

Yes. SweatHouz Cahaba Heights Contrast Therapy Studio, Alchemy Spa & Wellness offer private rooms or suites, which are good for couples or first-timers.

Which gyms in Birmingham have a sauna?

22 gyms and fitness clubs mention a sauna, steam room or cold plunge, including Crunch Fitness - Hoover, 24e Health Clubs, Amped Fitness (Birmingham). Access usually requires a membership or day pass, so check before you go.

Amenities come from each venue's Google listing and what visitors mention in reviews. Things change, so confirm with the venue before you go. New to saunas? Read our first-visit guide.