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Saunas, bathhouses and cold plunges in Baltimore

42 places to get hot (and cold) in and around Baltimore, MD: 1 sauna & bathhouse, 2 spas with saunas, 10 recovery studios, 29 gyms with saunas. Pick what you're after below.

SaunaFit

Canton, Baltimore · ★ 5 (3) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge

the loftMD

Canton, Baltimore · ★ 4.9 (331) · 📍 Map
❄️ Recovery studio 🧊 Cold plunge🔴 Infrared

InVein Aesthetics

Locust Point, Baltimore · ★ 4.9 (164) · 📍 Map
❄️ Recovery studio 🧊 Cold plunge🔴 Infrared

LA Fitness

Lansdowne, Lansdowne · ★ 4 (991) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

LA Fitness

Pulaski Industrial Area, Baltimore · ★ 4.1 (611) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

LA Fitness

Towson · ★ 3.9 (611) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

LA Fitness

South Gate, Pasadena · ★ 4.1 (579) · 📍 Map
🏋️ Gym with sauna ♨️ Hot tub or pools

The Mine

Towson · ★ 4.9 (81) · 📍 Map
🏋️ Gym with sauna 🔴 Infrared

Lion Fitness

Lochearn, Pikesville · ★ 5 (42) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge
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Saunas in Baltimore: quick answers

How many saunas are in Baltimore?

We list 42 places to sauna in and around Baltimore: 1 sauna & bathhouse, 2 spas with saunas, 10 recovery studios, 29 gyms with saunas.

What are the best-rated saunas in Baltimore?

Based on Google ratings with at least 30 reviews, the top-rated dedicated saunas, spas and recovery studios are Red Lotus Float Spa (5★), Strength and Vitality Wellness Center (5★), Flawsome Bodies (5★).

Where can I do a sauna and cold plunge in Baltimore?

4 places offer both heat and a cold plunge for contrast therapy, including SaunaFit, the loftMD, InVein Aesthetics.

Where can I find an infrared sauna in Baltimore?

6 places mention infrared saunas, including Red Lotus Float Spa, the loftMD, InVein Aesthetics. Infrared rooms run cooler than traditional saunas and are often booked as private sessions.

Which gyms in Baltimore have a sauna?

29 gyms and fitness clubs mention a sauna, steam room or cold plunge, including Crunch Fitness - Canton, LA Fitness, The Weinberg Y in Waverly. Access usually requires a membership or day pass, so check before you go.

Amenities come from each venue's Google listing and what visitors mention in reviews. Things change, so confirm with the venue before you go. New to saunas? Read our first-visit guide.