Saunas, bathhouses and cold plunges in Austin

We list 121 places to sauna in and around Austin: 21 saunas and bathhouses, 7 spas with saunas, 21 recovery studios, 72 gyms with saunas.

Based on Google ratings with at least 30 reviews, the top-rated dedicated saunas, spas and recovery studios are Nuvitru Wellness (5★), MedFusion Wellness (5★), The Point Wellness (5★).

18 places offer both heat and a cold plunge for contrast therapy, including SweatHouz Belterra Contrast Therapy Studio, Sauna House North Loop, Mokara Spa.

Banyan & Bamboo Day Spa / Med Spa, Sauna House North Loop, Cedar Banya offer banya or hammam-style bathing, usually with steam, hot rooms and cold pools.

32 places mention infrared saunas, including Perspire Sauna Studio, SweatHouz Belterra Contrast Therapy Studio, Perspire Sauna Studio Hill Country Galleria | NOW OPEN. Infrared rooms run cooler than traditional saunas and are often booked as private sessions.

Yes. Perspire Sauna Studio, SweatHouz Belterra Contrast Therapy Studio, Perspire Sauna Studio - Austin SW offer private rooms or suites, which are good for couples or first-timers.

72 gyms and fitness clubs mention a sauna, steam room or cold plunge, including Fitness Connection, Bouldering Project - Springdale, LA Fitness. Access usually requires a membership or day pass, so check before you go.