Saunas, bathhouses and cold plunges in Atlanta

We list 91 places to sauna in and around Atlanta: 14 saunas and bathhouses, 5 spas with saunas, 7 recovery studios, 65 gyms with saunas.

Based on Google ratings with at least 30 reviews, the top-rated dedicated saunas, spas and recovery studios are Restore Hyper Wellness (5★), Pause Buckhead (5★), The Ideal Spa (5★).

10 places offer both heat and a cold plunge for contrast therapy, including SweatHouz Vinings Contrast Therapy Studio, SweatHouz Sandy Springs Contrast Therapy Studio, SweatHouz Midtown Contrast Therapy Studio.

exhale Spa offers banya or hammam-style bathing, usually with steam, hot rooms and cold pools.

23 places mention infrared saunas, including SweatHouz Vinings Contrast Therapy Studio, SweatHouz Sandy Springs Contrast Therapy Studio, SweatHouz Midtown Contrast Therapy Studio. Infrared rooms run cooler than traditional saunas and are often booked as private sessions.

Yes. SweatHouz Vinings Contrast Therapy Studio, SweatHouz Sandy Springs Contrast Therapy Studio, SweatHouz Midtown Contrast Therapy Studio offer private rooms or suites, which are good for couples or first-timers.

65 gyms and fitness clubs mention a sauna, steam room or cold plunge, including Fitness Connection, Crunch Fitness - Chamblee, Crunch Fitness - Perimeter. Access usually requires a membership or day pass, so check before you go.