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Saunas, bathhouses and cold plunges in Albuquerque

36 places to get hot (and cold) in and around Albuquerque, NM: 2 saunas and bathhouses, 3 spas with saunas, 3 recovery studios, 28 gyms with saunas. Pick what you're after below.

Green Reed Spa

Albuquerque · ★ 4.4 (223) · 📍 Map
🔥 Sauna & bathhouse 🧊 Cold plunge💨 Steam room♨️ Hot tub or pools

The Remedy Day Spa

University Heights, Albuquerque · ★ 4.6 (292) · 📍 Map
🧖 Spa with sauna 🧊 Cold plunge♨️ Hot tub or pools

The Salt Cave

North Domingo Baca, Albuquerque · ★ 4.9 (98) · 📍 Map
🧖 Spa with sauna 🧊 Cold plunge🔴 Infrared

Spa at Isleta

Albuquerque · ★ 3.9 (81) · 📍 Map
🧖 Spa with sauna 💨 Steam room♨️ Hot tub or pools

Brickz Health & Wellness

Albuquerque · ★ 5 (254) · 📍 Map
❄️ Recovery studio 🧊 Cold plunge🔴 Infrared🪵 Traditional sauna♨️ Hot tub or pools

Chuze Fitness

Uptown, Albuquerque · ★ 4.3 (1,389) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

Chuze Fitness

Paradise Hills Civic, Albuquerque · ★ 4.4 (1,040) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools

RTG Fitness

San Gabriel, Albuquerque · ★ 5 (19) · 📍 Map
🏋️ Gym with sauna 🧊 Cold plunge🔴 Infrared
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Saunas in Albuquerque: quick answers

How many saunas are in Albuquerque?

We list 36 places to sauna in and around Albuquerque: 2 saunas and bathhouses, 3 spas with saunas, 3 recovery studios, 28 gyms with saunas.

What are the best-rated saunas in Albuquerque?

Based on Google ratings with at least 30 reviews, the top-rated dedicated saunas, spas and recovery studios are Brickz Health & Wellness (5★), Restore Hyper Wellness (4.9★), Dynasty Day & Med Spa (4.9★).

Where can I do a sauna and cold plunge in Albuquerque?

5 places offer both heat and a cold plunge for contrast therapy, including Green Reed Spa, The Remedy Day Spa, The Salt Cave.

Where can I find an infrared sauna in Albuquerque?

9 places mention infrared saunas, including The Salt Cave, Restore Hyper Wellness, Brickz Health & Wellness. Infrared rooms run cooler than traditional saunas and are often booked as private sessions.

Can I book a private sauna in Albuquerque?

Yes. LUMEN Optimal Wellness offers private rooms or suites, which are good for couples or first-timers.

Which gyms in Albuquerque have a sauna?

28 gyms and fitness clubs mention a sauna, steam room or cold plunge, including Chuze Fitness, Defined Fitness Hilltop Club, Defined Fitness Bosque Club. Access usually requires a membership or day pass, so check before you go.

Amenities come from each venue's Google listing and what visitors mention in reviews. Things change, so confirm with the venue before you go. New to saunas? Read our first-visit guide.