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Saunas, bathhouses and cold plunges in Albany

18 places to get hot (and cold) in and around Albany, NY: 2 spas with saunas, 1 recovery studio, 15 gyms with saunas. Pick what you're after below.

kontråst

Bishop's Gate, Albany · ★ 4.9 (44) · 📍 Map
🧖 Spa with sauna 🧊 Cold plunge🔴 Infrared🌊 Float tanks

Vent Fitness

Latham · ★ 4 (452) · 📍 Map
🏋️ Gym with sauna 💨 Steam room♨️ Hot tub or pools
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Saunas in Albany: quick answers

How many saunas are in Albany?

We list 18 places to sauna in and around Albany: 2 spas with saunas, 1 recovery studio, 15 gyms with saunas.

What are the best-rated saunas in Albany?

Based on Google ratings with at least 30 reviews, the top-rated dedicated saunas, spas and recovery studios are iCRYO Cryotherapy + iV Therapy + Body Sculpting + Red Light Therapy (4.9★), kontråst (4.9★), Complexions Spa for Beauty and Wellness (4.5★).

Where can I do a sauna and cold plunge in Albany?

1 places offer both heat and a cold plunge for contrast therapy, including kontråst.

Where can I find an infrared sauna in Albany?

6 places mention infrared saunas, including kontråst, iCRYO Cryotherapy + iV Therapy + Body Sculpting + Red Light Therapy, HOTWORX - Latham, NY. Infrared rooms run cooler than traditional saunas and are often booked as private sessions.

Which gyms in Albany have a sauna?

15 gyms and fitness clubs mention a sauna, steam room or cold plunge, including Best Fitness Albany, Best Fitness Schenectady, Spa Mirbeau Albany. Access usually requires a membership or day pass, so check before you go.

Amenities come from each venue's Google listing and what visitors mention in reviews. Things change, so confirm with the venue before you go. New to saunas? Read our first-visit guide.